Equvilence Flashcards by Paige Jackson

Q

1 c of raw veggie

A

1 c of veggies

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Q

1 c of cooked legumes

A

1 c veggies or 4 oz of protein

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Q

1 c 100% veggie/fruit juice

A

1 c of fruits/veggies

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Q

2 c of leafy greens

A

1 c of veggies

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Q

1 c fresh frozen fruit

A

1 c of fruit

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Q

1/2 c of dried fruit

A

1 c of fruit

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Q

1 slice of bread

A

1 oz of grains

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Q

1/2 c of rice pasta or cereal (cooked)

A

1 oz of grain

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Q

1 oz of dry pasta or rice

A

1 oz of grain

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Q

1 c ready to eat cereal

A

1 oz grain

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Q

3 c popcorn

A

1 oz grain

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Q

1 oz meat/poultry/seafood

A

1 oz of protein

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Q

1 egg

A

1 oz of protein

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Q

2 tbs hummus

A

1 oz of protein

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Q

1 tbs peanut butter

A

1 oz proetin

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Q

1/2 oz nuts/seeds

A

1-ounce protein

Q

1 c milk/yogurt/soymilk

A

1 c dairy

Q

1 1/2 ounce of natural cheese

A

1 c of dairy

Q

2 oz processed cheese

A

1 c of dairy

Q

1/3 cup shredded cheese

A

1 c of dairy

Q

2 c cottage cheese

A

1 c dairy

Q

1 c frozen yogurt

A

1 c dairy

Q

1 1/2 c ice cream

A

1 c dairy