EPME Stuff Flashcards
What system does the CG endorse for note taking?
Cornell System
How long is an award pennant flown on a cutter?
3 consecutive years, then, it is taken down permanently.
Determining Line Size
Small Stuff
Line
Hawser
Small stuff- up to 1.5 inches in circumference
Line- 1.5 inches to 5 inches in circumference
Hawser- Line size over 5 inches in circumference
Type 1 PFD. What are some specs/characteristics?
Has a chest strap waist belt right and left suspender webbing.
Provides superior flotation in open ocean, rough seas or remote waters.
Designed to keep the head of an unconscious person above the water and will turn MOST unconscious wearers face up in the water
22 lbs of buoyancy
One PML attached on the left chest pad.
One signal whistle in the left pocket.
Rolling your ODU sleeve
Sleeves will be rolled up forming a roll about 3 inches wide, and about 2 inches above the elbow.
Grooming standards
Men’s haircut
Hair will not touch the collar or ear. The lower hairline will not be block or square-cut. Bulk of hair shall not exceed 1 1/2 inches.
Grooming standards for woman
Female haircut
Bulk of bun no more than 4 inches
Bulk no more than 3.5 inches
Grooming standards
Female earrings
One pair of small, maximum 4-6 mm or 1/8 - 1/4 inch.
Grooming standards
Tattoo policy
Neck/chest- no tattoo/brand may be visible above the light blue shirt carload on the neck
Hands- tattoo in the form of a ring is authorized (not thumb) one per hand. Not to extend past the knuckle.
Head/face- permanent eyeliner tattoo is authorized for female members. Not brightly colored. 1/8th inch wide. Cannot extend past outer corner of eye.
IS PATH WARM?
Acronym for recognizing the danger signs of suicide.
What does it stand for?
Ideation Substance abuse Purposelessness Anxiety Trapped Hopelessness Withdrawal Anger Recklessness Mood changes
Define the SMART method.
An effective way of formulating goals
Specific Measurable Attainable Realistic Time-based
Fitness Plan
Define FITT
Frequency
Intensity
Time
Type of activity
What are the 4 types of views in CGBI?
Enterprise
Unit
Personal
Cubes and reports
Explain the “Personal” section in CGBI
Designed to show your readiness to be deployed. There are 2 different tabs
- compliance
- skills
In regard to EERs, what are the four major factors you are evaluated in?
Military Factor
Performance factor
Professional qualities factor
Leadership factor
Define SAPR, and it’s strategic goals.
Sexual Assault Prevention and Response
- climate
- prevention
- response
- accountability
How many rules of marksmanship are there?
5 basic rules of marksmanship
- hold
- stance
- breath control
- sight alignment and picture
- Trigger Control
What are the stages of trigger control?
4 stages
- finger placement
- take up slack
- squeeze
- follow through/recovery
What are the types of contraceptive?
Abstinence Orthro-evra Birth control pills Nuva ring Depo provera IUD Implant Spermicide Female/male condoms Plan b
What is the most common curable STD in the US?
Chlamydia
Pg. 2-50
How many drinks for a WOMAN specifically would be considered “binge drinking”? What about for a male?
Female- 4 drinks within 2 hours
Male- 5 drinks within two hours
PG. 225
What determines how much money the Montgomery GI bill pays
Dependent on how many credits you take. Max is 36 months.
Regarding the post 9/11 bill. If you take exclusively online classes, how is BAH determined?
It is determined by zip code or if online class only there is a fixed housing rate.
Tuition assistance.
What is that max credit hour that you cannot exceed.
What is the annual cap you may not exceed
$250 per credit hour.
Max $2,250 annual cap.
Are you able to obtain a doctorates degree while using TA?
No.
How long must a reservist have on their contract in order to qualify for the Montgomery GI Bill?
At least 6 years.
What is a suicide gesture?
A suicide attempt without intent.
Moderate drinking. What is it for men and woman?
2 drinks a day for men
1 for woman
Who fund the Montgomery GI bill
The VA
How many hours each week of aerobic activity should you have.
2 hrs and 30 min If it’s moderate
1 hr 15 min if it’s vigorous.
How many hours of vigorous aerobic activity should you have each week?
1 hr 15 min
Aerobic activity should be performed at least 10 min at a time
How many minutes of moderate physical activity per week will it normally take to help with weight loss or stop weight regain?
Greater than 250 min per week
How many leadership competencies does the CG have?
7
- Accountability and Responsibility
- Follower-ship
- Self Awareness and Learning
- Aligning Values
- Heath and Well being
- Personal Conduct
- Technical Proficiency
How many majors are in the CG academy?
9
How many FPCON levels are there?
Normal A B C D
What are all warrant billets in the CG?
W-2
How many types of court martial are there?
Summary
Special
Special; judge alone
General
How many members are on a court martial?
At least 8. But MAY be reduced to 6 under certain conditions.
The code of conduct is an ethical guide consisting of _____ articles to members of the US armed forces.
6
When was the thrift savings plan implemented?
1986
When would a tie bar (tack) be required to be worn?
Whenever the four-in-Hand tie is worn
Fingernails will not extend past
1/4 inch
Same with French tips
