EPME

Question 1

What does the acronym PEAACE stand for?

Answer 1

Planning, event complexity, asset crew, asset equipment, communication supervision, environment

Question 2

What is the first tab you click on for SWE Personal Data Extract?

Answer 2

“View”

Question 3

How should a first line supervisor communicate to subordinates

Answer 3

Speak in a;

Concise,
Effective,
Organized manner,

Tailored to audience and situation

Question 4

List signs of depression

Answer 4

IS PATH WARM

• ideation
• substance abuse
• purposelessness
• anxiety
• trapped
• hopelessness
• withdrawal
• anger
• recklessness
• mood changes

Question 5

What is the correct way to get to CGPASS

Answer 5

Authorized personnel can access CGPASS at cgpass.uscg.mil/cas/login

Question 6

Physical Activity Guidelines: Aerobic

Answer 6

Aerobic activity:
150 min moderate activity a week or 75 minutes vigorous activity a week.

For greater health benefits 300 minutes a week moderate or 150 minutes vigorous.

Aerobic activity should be at least 10 minutes at a time

Moderate activity is a 5 or 6 on a scale of 1-10
Vigorous activity is a 7 or 8 on the same scale

Question 7

What types of follower;
Watch and wait to see what leadership wants (chameleon),
“Go with the flow”, and
Play it safe to avoid risk?

Answer 7

Survivors

Question 8

What parts or components make up a personal fitness plan?

Answer 8

Cardio respiratory endurance (CRE)
Muscular strength (MS)
Muscular endurance (ME)
Flexibility (F)
Body Composition (BC)

Question 9

What mnemonic can be used for responding to others attempting suicide?

Answer 9

ACE
Ask
Care
Escort

Question 10

Physical Activity Guidelines: Strength and Flexibility

Answer 10

Strength: 2 or more days a week, does not count towards aerobic

Flexibility: everytime you perform strength or aerobics training, 10-30 second stretches, 3-4 times

Question 11

Physical Activity Guidelines: Weightloss

Answer 11

Moderate intensity physical activity 250 minutes for weight loss

Question 12

STAAR stands for

Answer 12

Spread out, Transfer, Avoid, Accept, Reduce

Question 13

ORM Steps

Answer 13

1 identify risk
2 identify hazards
3 Asses Risk
4 Identify Options
5 Evaluate risk vs gain
6 Execute decision 
7 Monitor situation

Question 14

The five steps of risk management are?

Answer 14

1 identify hazards
2 asses hazards
3 develop controls and make decisions 
4 implement controls
5 supervise and evaluate

Question 15

In step two of risk assessment “asses hazards” matrix you examine:

Answer 15

Severity
Probability
Exposure