EPME

Question 1

Where should Coast Guard voluntary education services inquiries related to tuition assistance be sent to?

Answer 1

ETQC-SMB-TAG@uscg.mil

Question 2

Registrar services provided by ETQC include which of the following?

Answer 2

Transcripts and degree plan processing

Question 3

Which directive provides specific guidance on the Coast Guard voluntary credentialing program?

Answer 3

COMDTINST 1500.10 (series)

Question 4

Where are tuition assistance waivers submitted for final review?

Answer 4

ETQC (Education and Training Quota Management Command)

Question 5

Where can a link to the ASVAB AFCT Waiver Request Guide be found?

Answer 5

CG Portal

Question 6

The Harry W. Colmery Veterans Educational Assistance Act is also known as the _____.

Answer 6

Forever GI Bill

Question 7

Under the Post-9/11 GI Bill, a Veteran enrolled at more than one-half time can qualify for a monthly housing allowance based on DoD’s Basic Allowance for Housing (BAH) rate for an _____ with dependents.

Answer 7

E-5​

Question 8

The Montgomery GI Bill-Active Duty provides up to _____ months of education benefits.

Answer 8

36

Question 9

The GI Bill Comparison Tool offers information based on which of the following GI Bill benefits?

Answer 9

Post-9/11 GI Bill, Montgomery GI Bill-Active Duty, Montgomery GI Bill-Selected Reserve

Question 10

Veterans in their second 6 months of OJT & Apprenticeship Training programs may use their GI Bill benefits to receive _____ of the applicable Monthly Housing Stipend.

Answer 10

80%

Question 11

In which of the following cases is Tuition Assistance authorized for?

Answer 11

Courses leading to the first certificate, associate, bachelor’s, or master’s degree

Question 12

One purpose of the _____ program is to provide developmental incentives for personnel with high ability, dedication, and the capacity for professional growth to remain in the Coast Guard.

Answer 12

Advanced Education

Question 13

Which of the following is a responsibility for a student who has been accepted into the Advanced Education program?

Answer 13

Maintain academic standards set by the program

Question 14

Who acts as subject matter expert to assist Coast Guard members with voluntary education programs?

Answer 14

Education Services Officer (ESO)

Question 15

Which of the following is one of the four firearm safety rules?

Answer 15

Treat all firearms as if they are loaded.

Question 16

Which of the following is one of the four firearm safety rules?

Answer 16

Never point a firearm at anything you are not willing to destroy.

Question 17

Which of the following is one of the four firearm safety rules?

Answer 17

Keep your finger off the trigger until you are ready to fire.

Question 18

Which of the following is one of the four firearm safety rules?

Answer 18

Be sure of your target and what is beyond it.

Question 19

Which of the following is a requirement to advance to E-3?

Answer 19

Completion of E-2 Enlisted Professional Military Education (EPME) performance requirements​

Question 20

Which of the following is a requirement to advance to E-4?

Answer 20

Completion of E-3 EPME performance requirements and completion of “A” School or striking program

Question 21

The _____ and ASVAB tests are different versions of the same battery of tests.

Answer 21

Armed Forces Classification Test (AFCT)

Question 22

Class “A” Course graduates who had their advancement to E-4 withheld upon graduation due to receiving an “UNSAT” conduct while attending a Class “A” Course, are required to complete how many months of good conduct prior to being advanced?

Answer 22

6 months​

Question 23

Which of the following ratings have no direct path of advancement from E-3 to E-4?

Answer 23

Investigator (IV)

Question 24

Which of the following ratings have no direct path of advancement from E-3 to E-4?

Answer 24

Musician (MU)

Question 25

Where is the list of ratings open to striking found?

Answer 25

COMDT (CG-1) website or the CG Portal under “Striking Program.”

Question 26

Where are "A" school rating requirements listed?

Answer 26

The ETQC (Education and Training Quota Management Command) website and the CG Portal.

Question 27

Which stress management term is defined as "bad" stress?

Answer 27

Distress

Question 28

"Good" stress is related to which stress management term?

Answer 28

Eustress

Question 29

Which term is defined as "the non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor"?

Answer 29

Stress

Question 30

What are stressors?

Answer 30

Situations, events, or environments that trigger stress responses.

Question 31

What term is defined as a stress management tool used to measure a person's personal stress load?

Answer 31

Stress-O-Meter

Question 32

Stress is defined within the Coast Guard Stress Management Program as:

Answer 32

The non-specific response of the body to any demand placed upon it.

Question 33

The services provided by the _____ are available for professional assistance with Stress Management.

Answer 33

Employee Assistance Program (EAP)

Question 34

Which Stress Management awareness and skills training promotes an understanding of stress, awareness of support resources, and provides practical stress navigation tools to help build resilience of sailors, families, and commands?

Answer 34

Stress Navigation Training

Question 35

How can you contact the Employee Assistance Program?

Answer 35

By calling 1-855-CGSUPRT (247-8778) or visiting www.CGSUPRT.com

Question 36

Who is eligible for the Office of Work-Life Stress Management Program?

Answer 36

Active duty members, reservists, civilians, and their dependents

Question 37

Identify a signal of distress which is an expected stress reaction associated with critical incidents:

Answer 37

(examples include): Difficulty sleeping Irritability or anger Emotional numbness Confusion or disorientation Physical symptoms like headaches or fatigue

Question 38

The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?

Answer 38

Exercise regularly Connect with others Practice relaxation techniques Get enough sleep Set realistic goals Take breaks Talk to a professional

Question 39

Which of the following does the National Institute of Mental Health recommend to manage stress?

Answer 39

All of the above strategies mentioned (healthy lifestyle, support systems, professional help)

Question 40

Which of the following is an intention of the Substance Abuse Prevention Program?

Answer 40

Promote readiness and resiliency by preventing substance misuse and abuse

Question 41

The National Institute of Alcohol Abuse and Alcoholism (NIAAA) low-risk guidelines suggest that "zero" drinks is the low-risk option when _____.

Answer 41

Operating a vehicle, pregnant, underage, or taking medications that interact with alcohol

Question 42

Key behaviors for low-risk alcohol use include what model?

Answer 42

The 0-1-2-3 model (0 drinks for certain individuals, 1 drink per hour, 2 drinks per day max, 3 days a week max)

Question 43

Where can you find additional clarification on low-risk drinking guidelines?

Answer 43

National Institute on Alcohol Abuse and Alcoholism (NIAAA) website or CG Work-Life Office

Question 44

Which of the following is an intention of the Substance Abuse Prevention Program?

Answer 44

To prevent and reduce substance abuse and its negative impact on readiness

Question 45

What is one responsibility of a Command Drug and Alcohol Representative (CDAR)?

Answer 45

Educate members on substance abuse policies and assist with referrals

Question 46

What is Substance Abuse Prime for Life training used for?

Answer 46

Early intervention and education for individuals at risk for substance abuse

Question 47

One intention of the Substance Abuse Prevention Program is to _____.

Answer 47

Promote health, safety, and mission effectiveness

Question 48

What is the definition of substance abuse?

Answer 48

The use of any substance in a manner that deviates from legal or medical guidelines and causes harm

Question 49

What is considered substance abuse?

Answer 49

Use of illegal drugs or misuse of prescription or over-the-counter drugs

Question 50

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), as an individual's BAC increases, the risk of _____ increases.

Answer 50

Accidents, injuries, and poor decision-making

Question 51

Drinking too much over time can raise your risk for _____, cancer, liver disease, and other illnesses.

Answer 51

Heart disease

Question 52

More than _____ people die from alcohol-related causes in the United States each year.

Answer 52

140,000

Question 53

Being able to “hold your liquor” or having a high tolerance for alcohol is _____.

Answer 53

A warning sign of alcohol dependence

Question 54

What is considered binge drinking for men?

Answer 54

5 or more drinks in about 2 hours

Question 55

What is considered binge drinking for women?

Answer 55

4 or more drinks in about 2 hours

Question 56

Binge drinking is a pattern of drinking that brings BAC to what percent or higher?

Answer 56

0.08%

Question 57

What BAC would be associated with the stage of intoxication indicated by a person being slightly impaired?

Answer 57

0.02–0.05%

Question 58

What BAC would be associated with the stage of intoxication indicated by a person being "sloppy" drunk?

Answer 58

0.16–0.20%

Question 59

What BAC would be associated with the stage of intoxication indicated by stupor or blackout?

Answer 59

0.20–0.30%

Question 60

What BAC would be associated with the stage of intoxication indicated by coma and risk of death?

Answer 60

0.30% or higher

Question 61

A sign of alcohol poisoning is _____.

Answer 61

Slow or irregular breathing

Question 62

Youth who drink alcohol are more likely to experience _____.

Answer 62

Academic problems, injuries, and risky behaviors

Question 63

Which of the following is a reason women face higher risks of drinking alcohol?

Answer 63

They generally have less body water to dilute alcohol

Question 64

What is a standard drink for 80 proof hard liquor?

Answer 64

1.5 ounces

Question 65

How many grams of pure alcohol is in a "standard" drink?

Answer 65

14 grams

Question 66

How many fluid ounces of table wine are in a standard drink?

Answer 66

5 ounces

Question 67

How many fluid ounces of beer are in a standard drink?

Answer 67

12 ounces

Question 68

Using the BAC calculator, what would be the BAC percentage for a 150-pound male who consumed 3 oz. of 40% alcohol over one hour?

Answer 68

Approximately 0.07% (Note: This is an estimate and varies by individual metabolism, food intake, etc.)

Question 69

Across the United States, a recorded Blood Alcohol Content (BAC) test of _____ or higher is proof of DUI without any other evidence.

Answer 69

0.08%

Question 70

A medical professional must perform an analysis and diagnosis for potential _____ upon commission of an alcohol incident or referral.

Answer 70

Substance Use Disorder (SUD)

Question 71

A member diagnosed within the first _____ days of CG service as drug/alcohol abusive or dependent is considered physically disqualified for enlistment.

Answer 71

180 days

Question 72

Which of the following is required for self-referral for potential substance abuse?

Answer 72

Must occur prior to an incident and be made to a person in the member's chain of command or to medical personnel

Question 73

Which statement reflects Coast Guard policy on tobacco use and abuse?

Answer 73

Tobacco use is discouraged and cessation resources are available

Question 74

Which example would constitute unauthorized use of a prescription drug?

Answer 74

Taking someone else's prescribed medication

Question 75

Which of the following is considered prohibited substance abuse?

Answer 75

Using illegal drugs or misusing prescription medications

Question 76

Which of the following constitutes a drug incident?

Answer 76

A verified positive urinalysis result

Question 77

Urinalysis is the procedure employed to obtain urine samples under controlled conditions, maintaining a chain of custody on each sample, and _____.

Answer 77

Ensuring sample integrity and accurate test results

Question 78

Which of the following would be the consequence of a drug incident?

Answer 78

Mandatory administrative discharge from the Coast Guard

Question 79

Which term is defined as self-inflicted death with evidence, either explicit or implicit, of intent to die?

Answer 79

Suicide

Question 80

What term is defined as a self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself?

Answer 80

Non-suicidal self-injury

Question 81

What term is defined as any interpersonal action, verbal or nonverbal, without a direct self-injurious component, passive or active, for which there is evidence, either explicit or implicit, that the person is communicating that a suicide-related behavior might occur in the near future?

Answer 81

Suicide threat

Question 82

What term is defined as a self-inflicted potentially injurious behavior with a non-fatal outcome for which there is evidence, either explicit or implicit, of intent to die?

Answer 82

Suicide attempt

Question 83

For reporting purposes within the Suicide Prevention Program, self-harm with no injury is reported as _____.

Answer 83

Self-harm Level 1

Question 84

For reporting purposes within the Suicide Prevention Program, self-harm with injury is reported as _____.

Answer 84

Self-harm Level 2

Question 85

For reporting purposes within the Suicide Prevention Program, self-harm resulting in death is reported as _____.

Answer 85

Suicide

Question 86

For reporting purposes within the Suicide Prevention Program, suicide attempt resulting in injury is reported as _____.

Answer 86

Suicide Attempt Level 2

Question 87

For reporting purposes within the Suicide Prevention Program, suicide attempt resulting in no injury is reported as _____.

Answer 87

Suicide Attempt Level 1

Question 88

What term is defined as any self-reported thoughts of engaging in suicide-related behaviors?

Answer 88

Suicidal ideation

Question 89

What would be the cause to report a Self-Harm Level 3 in the Suicide Prevention Program?

Answer 89

Self-inflicted injury with no suicidal intent, but requiring medical attention

Question 90

What term is defined as a self-inflicted potentially injurious behavior where intent is unknown?

Answer 90

Undetermined self-directed violence

Question 91

Dismissing _____ as “manipulation” is one of the surest ways to increase suicide risk.

Answer 91

Suicidal communications or behaviors

Question 92

In one survey, more than half of 26,000 students across 70 colleges and universities reported having at least one _____ at some point in their lives.

Answer 92

Episode of suicidal thoughts

Question 93

What are any interpersonal acts of imparting, conveying, or transmitting suicide-related thoughts, wishes, desires, or intent known as?

Answer 93

Suicide-related communications

Question 94

What type of suicide-related communication is a proposed method of carrying out a design that can potentially result in suicide-related behavior?

Answer 94

Suicide plan

Question 95

What type of suicide-related communication is a systematic formulation of a program of action that will potentially lead to suicide-related behaviors?

Answer 95

Suicide plan (also sometimes referred to as “intent formulation”)

Question 96

Which of the following is part of the mnemonic for recognizing warning signs and circumstances associated with suicidal behavior?

Answer 96

IS PATH WARM I – Ideation S – Substance abuse P – Purposelessness A – Anxiety T – Trapped H – Hopelessness W – Withdrawal A – Anger R – Recklessness M – Mood changes

Question 97

_____ is not an easy thing to do, but it is essential for suicide prevention.

Answer 97

Asking directly if someone is thinking about suicide

Question 98

What may be helpful to lead into the question "Are you thinking about killing yourself?"

Answer 98

Expressing concern and willingness to help

Question 99

What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?

Answer 99

A.C.E. – Ask, Care, Escort

Question 100

During which step of suicide prevention may the at-risk member attempt to make a joke or attempt to deflect the direct question?

Answer 100

Ask

Question 101

During the _____ step of suicide prevention you should actively listen.

Answer 101

Care

Question 102

During which step of suicide prevention should you remove or take possession of any means that could be used for self-injury?

Answer 102

Care

Question 103

During which step of suicide prevention is it important to not promise confidentiality?

Answer 103

Care

Question 104

In which step of suicide prevention is active listening likely to produce relief?

Answer 104

Care

Question 105

During which step of suicide prevention should you encourage the person to seek help?

Answer 105

Escort

Question 106

You may express optimism that the person will be helped and will feel better if it seems appropriate and genuine during which step of suicide prevention?

Answer 106

Care

Question 107

During which step in suicide prevention will you adopt an attitude that you are going to help the person, and that this will save his or her life?

Answer 107

Escort

Question 108

During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental healthcare professional?

Answer 108

Escort

Question 109

If you ask a person "Are you thinking about killing yourself?" and they make a joke of the question, what should you do?

Answer 109

Ask the question again seriously and directly

Question 110

If a person tacitly indicates he/she has had thoughts of suicide, what information should you get on how bad the situation is?

Answer 110

Ask about their plan, means, and intent

Question 111

Who can you contact to acquire contact information for specific sources of help for suicide prevention?

Answer 111

Health, Safety, and Work-Life Service Center or Employee Assistance Program (EAP)