Epictetus, Handbook Flashcards
What does Epictetus say is within our control?
- Our thoughts
- opinions
- desires
- actions
What does Epictetus say is NOT in our control?
- Our body
- possessions
- reputation
- things that happen to us.
How can we avoid feeling upset according to Epictetus?
Focus on what we can control and accept what we cannot.
What should you say to something bad happening?
“This is not up to me.”
How should we react to things breaking or people leaving?
Remind yourself, “It wasn’t mine to keep forever.”
How can we deal with insults?
Remember that it’s your opinion about the insult, not the insult itself, that upsets you.
What is the key to freedom, according to Epictetus?
Not wanting or fearing things controlled by others.
What mindset helps us handle challenges?
Think of life as a role in a play—focus on acting your part well, NOT choosing the script.
How does Epictetus suggest handling pleasures?
Pause and think: “Will I regret this later, or feel proud for resisting?”
What attitude should you have toward life’s events?
Wish for things to happen as they do, not as you want them to.
What should you remember when someone else suffers?
It’s not the event but their judgment about it that causes their pain.
How can we stay calm in difficult situations?
Look inside yourself for qualities like patience, courage, or self-control to deal with them.
What should you do before getting angry or reacting?
Take a moment to think and remind yourself that staying calm is within your control.
How should you see death, illness, or loss?
These are natural events, not within your control, and nothing to fear
What does Epictetus mean by “You are an actor in a play”?
Play your role as best as you can, even if it’s not the one you would choose.
