EPHE midterm multiple choice

Question 1

The three health domains of being, belonging, and becoming are identified in which health model?

Answer 1

The Quality of Life Model

Question 2

The Dietary energy intake that is predicted to maintain energy balance in a healthy adult of a defined age, sex, weight, height and level of physical activity consistant with good health is known as:

Answer 2

EER -Estimated Energy Requirement

Question 3

5 components of emotional intelligence are

Answer 3

Self-awareness, altruism, personal motivation, empathy, the ability to love/be loved

Question 4

3 essential maconutrients that are important to our diet are:

Answer 4

Carbs, protein, fats

Question 5

The way we think, act and hold values such as being loyal represent what type of values?

Answer 5

Instrumental

Question 6

The ability to respond to routine physical demands with enough energy left over to cope with possible sudden challenges describes what term?

Answer 6

Physical Fitness

Question 7

Someone with type 2 diabetes might need to understand how much carbohydrate- containing food id likely to raise their blood sugar. Which term shoud they be famiiar with in this regard?

Answer 7

Glycemic index

Question 7

An individual who has had serveral set backs in their life, yet is able to cope with disapointment successfully would be what term?

Answer 7

Resillient

Question 8

The process of enabling people to increase control and inprove their health is what?

Answer 8

Health Promotion

Question 9

People who autonomous base their decision making process about lifestyle choices on:

Answer 9

Their locus of control

Question 10

Vitamins

Answer 10

• Help put essential macros to use in our body
• Produce the right chemical reactions at the right times
• Can be either fat soluble or water soluble

Question 11

The Continuum of Eating Responces includes:

Answer 11

• A balanced diet
• Occational overeating or skipping meals
• Overeating or fasting under stress

Question 12

Self-efficientcy is?

Answer 12

Someone who is confident they can cange their ways and overcoe a challenge.

Question 13

Halbert Dunn’s definition of wellness

Answer 13

Direction and progress toward a higher potential of functioning; the total individual; functioning and adapting for daily living and in times of crisis.

Question 14

Muscular endurance

Answer 14

The capacity to sustain repeated muscle actions

Question 15

Our ability to percieve reality as it is, to respond to it’s challenges, and to develope rational strategies for living describes:

Answer 15

Mental Health

Question 16

Each gram of fat has how many calories?

Answer 16

9

Question 17

According to Hans Selye, which of the following phrases desribes eustress?

Answer 17

Just the right amt of stress

Question 18

WHO defines health as:

Answer 18

Not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being

Question 19

Income effect and Substitution effect are both components of a new area of research called?

Answer 19

Economics and Obesity? (maybe)

Question 20

What type of defene mechanism is an individual using who convinces themselves its ok the cheat on the midterm because they didn’t have time to study

Answer 20

Rationalizing

Question 21

When the body adapts to a lower level of physical demands -what exercise principle does tis link to?

Answer 21

Reversibility principle

Question 22

The waist circumference measurment is?

Answer 22

• Used along with body mass index as a particular indicator of risk associated with excess abdonminal fat
• Has cut off points for men and women

Question 23

The three most common types of procrastination are…

Answer 23

Putting off unpleasent things, putting off difficult takes, and putting off tough decisions

Question 24

Students dealing with an intense and extended period of grief linked to the loss of a loved one:

Answer 24

Complicated grief

Question 25

An individuals disbeleif that veruse of social media can interfere with academic excellence, mental heal, even though supports this idea. What defense mechanism is this ?

Answer 25

Denial

Question 26

3 types of factors that influence behaviours

Answer 26

Enabling, predicosing, reinforcing

Question 27

Demands that are ongoing and create anxiety and stress over a long period of time can be defined as ehat type of stressor?

Answer 27

chronic stresser

Question 28

Cholesterol

Answer 28

Is a form of fat manufactured in our bodies that circulate our blood

Question 29

CSEP recommends that adults aged 18 - 64 add muscle and bone strengthening activities using major muscle groups

Answer 29

At least 2 days per week

Question 30

Incorporating healthy physical spaces into city design proposals and healthy community policies are examples of how a community can best assist in decreasing:

Answer 30

Weight descrimination

Question 31

According to First Nations Perspective on Health and Wellness, what does the Fifth Circle represent?

Answer 31

The influence of environmental, economic, cultural, and social determinants of health and wellbeing

Question 32

Physical literacy has been defined as?

Answer 32

The motivation, physical conpetence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

Question 33

Hirichi introduced four social bonds that he believed helped reduce the risk of adoption of unhealthy lifestyles are:

Answer 33

Attachment, Investment, Belief, Involvement

Question 34

What term describes when a person constantly compares their body to others and then feels disatisfied and anxious about their own body image?

Answer 34

Social physique anxiety