Energy Systems Flashcards
1
Q
Adenosine triphosphate
A
Breakdown of atp is what give your muscles energy to contract
2
Q
ATP can be resynthesised through what 4 energy fuels
A
Phosphocreatine
Carbohydrates
Proteins
Fats
3
Q
What’s the preferred fuel source
A
Carbohydrates
4
Q
What does GI stand for
A
Glycemic index
5
Q
During rest what is the preferred fuel source
A
Fats
6
Q
What are proteins main role in the body
A
Growth and repair of muscle tissue
7
Q
How long does ATP-pc storage’s last for
A
About 10 seconds
8
Q
How long does anaerobic glycolysis system storage last for
A
About 10-75 seconds
9
Q
How long does aerobic system storage last for
A
75 seconds or longer
10
Q
What are the 3 energy systems
A
ATP-pc
Anaerobic glycolysis
Aerobic system
