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SES > Energy Systems > Flashcards

Energy Systems Flashcards

1
Q

What is ATP

A

Adenosine Triphosphate

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2
Q

What’s the role of ATP

A

To give our muscles energy

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3
Q

What are the 3 energy systems that produce ATP

A
  • ATP-PC
  • Anaerobic glycolysis
  • Aerobic System
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4
Q

What are the 3 main food fuels

A
  • carbohydrates
  • fat
  • protein
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5
Q

What are carbohydrates stored as

A

Glycogen

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6
Q

What are the fats stored in

A

Blood stream

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7
Q

What is the ATPPC fuel

A

Creative phosphate

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8
Q

What is the anaerobic glycosides fule

A

Glucose

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9
Q

What are the aerobic systems fuels

A

Glycogen
Carbohydrates
Fats
Protein

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10
Q

What is the ATPPC duration time

A

10 seconds

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11
Q

What is the anaerobic glycolysis duration time

A

10 seconds - two minuets

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12
Q

What is the aerobic systems duration time

A

2 + minuets

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13
Q

Why does the ATPPC system have a very long input to physical activity

A

Because there isn’t a lots of CP

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14
Q

Why dont we use more fat for ATP during physical activity

A

Carbohydrates need less oxygen to break down

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15
Q

During rest what fuel is used

A

Fat

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16
Q

How much CP is stored in the muscles

A

Small amount (about 10 seconds)

17
Q

How many systems can work at once

A

All 3

18
Q

Explain the interaction of
ATPPC
Anaerobic glycolysis
Aerobic system

A

ATPPC - short sprint
Anaerobic glycolysis - running up a hill
Aerobic system - constantly being used

19
Q

Draw the diagram

A

[A] - (P) - (P) - (P)
[A] - (P) - (P) } (P)
[A] - (P) - (P) Pi

20
Q

Which system needs oxygen

A

Aerobic system

21
Q

How does ATP produce energy

A

By the breaking of the bonds between the last two phosphates and the energy is released for muscle contractions

22
Q

What are carbohydrates stored as in

  • blood
  • muscle
  • excess
A
  • glucose
  • glycogen
  • liver adipose tissue
23
Q

What is fat stored as in

  • blood
  • muscle
  • excess
A
  • fatty acids
  • triglycerides
  • adipose tissue
24
Q

What is protein stored as in

  • blood
  • muscle
  • excess
A
  • amino acids
  • amino acids
  • adipose tissue

SES (1 decks)

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