energy systems Flashcards

1
Q

in the aerobic stage how many atp are at each stage?

A

glycolysis- 2
krebs 2
etc-34

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2
Q

definition on glycolysis

A

involves the splitting of 1 molecule of glucose into 2 molecules of pyruvate.

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3
Q

definition of Krebs

A

involves the further breakdown of pyruvate and the release of more carbon as cO2

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4
Q

defintion on etc?

A

provides the body with the highest amount of energy per glucose molecule.

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5
Q

What are the waste products in the aerobic

A

( no fatiguing waste product)
stage 1- carbon dioxide
stage 2- carbon dioxide
stage 3- H2O

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6
Q

what are the substrates for Krebs, glycolysis and etc

A

glycolysis- (stage 1) glucose

krebs- (stage 2)- acetyl coA

etc- (stage 3)- hydrogen

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7
Q

Definition of the phosphagen system

A

the phosphagen system involves creatine phosphate (cp) and the re-generation of atp

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8
Q

substrates of the phosphagen system

A

creatine phosphate

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9
Q

number of atp on the phosphagen system

A

very limited atp,

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10
Q

waste product of the phosphagen system

A

NEED TO KNOW!- This system continually adds p to add to form atp until the levels of cp decrease.

no fatiguing waste product.

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11
Q

definition of the lactic acid system

A

Anaerobic glycolysis involves the splitting of 1 molecule of glucose into 2 molecules of pyruvic acid. as no oxygen is present it is converted into lactic acid causing the muscle to fatigue.

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12
Q

substrate of lactic acid

A

glucose and glycogen

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13
Q

no. of atp in lactic acid

A

limited (2atp)

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14
Q

waste product in the lactic acid

A

lactic acid, fatiguing by product.

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15
Q

how many seconds does the phosphagen system last?

A

8-10 seconds

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16
Q

how many seconds does the aerobic last for

A

unlimited time

17
Q

how many seconds does the lactic acid

A

1.3-1.6 mins

18
Q

what type of path way is the phosphagen system.

A

anearobic. immediate.

19
Q

intensity of the phosphagen system

A

high

20
Q

what type of pathway is the lactic acid system.

A

anaerobic. short term

21
Q

intensity of the lactic acid system

A

high

22
Q

what type of the aerobic system

A

aerobic, longterm

23
Q

intensity of the aerobic system

A

low