Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

SPHYED1 Finals Reviewer > Energy System > Flashcards

Energy System Flashcards

1
Q

What are the three classes of fuel molecules which humans obtain energy from?

A

Carbohydrates
Lipids
Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the major constituents of foods and serve as fuel molecules for the human body?

A

Carbohydrates
Lipids
Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the major absorbed end products of food digestion?

A

Monosaccharides (mainly glucose from carbohydrates), Monoacylglycerol and Long-Chain Fatty Acids (from lipids), and Small Peptides and Amino Acids (from protein)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

TRUE OR FALSE: Glucose are from carbohydrates.

A

TRUE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

TRUE OR FALSE: Monoacylglycerol and short-chain fatty acids are from lipids.

A

FALSE: Monoacylglycerol and LONG-chain fatty acids are from lipids.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

TRUE OR FALSE: Small peptides and amino acids are from carbohydrates.

A

FALSE: Small peptides and amino acids are from protein.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Primary the conversion of the food from carbohydrates, fats, and protein.

A

Bioenergetics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Process of breaking down large molecules into smaller molecules.

A

Catabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Large molecules are synthesized from the molecules.

A

Anabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Result of the human body’s continuous state of catabolism and anabolism.

A

Metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

ANABOLIC OR CATABOLIC: Exercise includes weight training.

A

Anabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

ANABOLIC OR CATABOLIC: Builds and maintains muscle tissue.

A

Anabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

ANABOLIC OR CATABOLIC: Releases ATP energy.

A

Catabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

ANABOLIC OR CATABOLIC: Does not utilize oxygen.

A

Anabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

ANABOLIC OR CATABOLIC: Functional at body activities.

A

Catabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

ANABOLIC OR CATABOLIC: Potential energy is converted into kinetic energy.

A

Catabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

ANABOLIC OR CATABOLIC: Cortisol, glucagon, adrenaline, cytokines.

A

Catabolic Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are the two types of workout?

A

Anaerobic Energy System and Aerobic Energy System

19
Q

This type of work out requires oxygen to generate ATP.

A

Aerobic Energy System

20
Q

This type of workout does not require oxygen to generate ATP.

A

Anaerobic Energy System

21
Q

PHYSICAL ACTIVITY OR EXERCISE: Any movement that is carried out by the muscles that require energy.

A

Physical Activity

22
Q

PHYSICAL ACTIVITY OR EXERCISE: By definition, planned, structured, repetitive and intentional movement.

A

Exercise

23
Q

PHYSICAL ACTIVITY OR EXERCISE: Intended to improve or maintain physical fitness.

A

Exercise

24
Q

PHYSICAL ACTIVITY OR EXERCISE: Any movement a person does.

A

Physical Activity

25
Q

This is placed under the “habitually (as often as possible)” section of the Filipino pyramid activity guide.

A

Day-to-Day Activities

26
Q

These two are placed under the “regularly (3-5 times a week: at least 30-45 minutes or longer)” section of the Filipino pyramid activity guide.

A

Aerobic Exercise & Recreational Activities

27
Q

These two are placed under the “often (2-3 times a week at least 30-45 minutes or longer)” section of the Filipino pyramid activity guide.

A

Leisure Activities and Exercise for Strength & Flexibility

28
Q

In the Filipino pyramid activity guide, sitting, being a couch potato, watching TV, playing cards, and indulging in computer games are done a few times a month. These activities are under which section of the said pyramid?

A

Minimally

29
Q

A chemical compound that is produced as result of the breaking down of ATP

A

Adenosine Diphosphate

30
Q

Which are the three metabolic pathways or ATPs?

A

Anaerobic A-Lactic (ATP-PC) Energy System
Anaerobic Lactic (Glycolytic) Energy System
Aerobic Energy System

31
Q

TRUE OR FALSE: ATP is like a battery for energy.

A

FALSE: ATP is like a battery for the body.

32
Q

TRUE OR FALSE: Food is broken down into small (glucose, fats, and protein).

A

TRUE

33
Q

TRUE OR FALSE: Energy is not released from the breakdown of (glucose, fats, and protein).

A

FALSE: Energy is released from the breakdown of (glucose, fats, and protein).

34
Q

TRUE OR FALSE: The body uses ATP when it is needed.

A

TRUE

35
Q

This energy system is a dominant source of muscle energy for high intensity physical activities.

A

Anaerobic A-Lactic (ATP-PC) Energy System

36
Q

This energy system provides high bursts of startup energy that lasts around ten seconds or less.

A

Anaerobic A-Lactic (ATP-PC) Energy System

37
Q

This energy system is also known as the glycolytic energy system.

A

Anaerobic Lactic (Glycolytic) Energy System

38
Q

This is an energy system that supplies energy for medium to high intensity physical activities, and these high intensity activities usually last from ten seconds to two minutes.

A

Anaerobic Lactic (Glycolytic) Energy System

39
Q

Most sports and activities use this energy system.

A

Aerobic Energy System

40
Q

If a person exercises for 8 minutes onwards, this energy system will become a dominant source of that person’s energy.

A

Aerobic Energy System

41
Q

This energy system has a high intensity, lasts 10 seconds or less, does not produce lactic acid, and does not require oxygen. Examples of this is shot put and 100-meter sprint.

A

Anaerobic A-Lactic (ATP-PC) Energy System

42
Q

This energy system has a medium to high intensity, lasts 10 seconds to 2 minutes, produces lactic acid, and does not require oxygen. Example of this is 400 to 800-meter sprint.

A

Anaerobic Lactic (Glycolytic) Energy System

43
Q

This energy system has a low intensity, lasts 2 minutes to a few hours, does not produce lactic acid, and requires energy. Examples of this are 3-km running, long-distance swimming, and playing sports such as basketball and football.

A

Aerobic Energy System

SPHYED1 Finals Reviewer (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions