Energy balance 1 Flashcards

1
Q

Each cell in the body needs energy to perform the functions essential for the cell’s survival:

Name some of these processes

A
  • intracellular signaling.
  • DNA and RNA synthesis.
  • Active transportation across cell membranes.
  • Cellular Repair.
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2
Q

Energy is also required to carry out specialised contributions towards maintaining homeostasis such as:

A

Gland secretions (pancreatic beta cells secrete insulin).

Muscle contractions.

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3
Q

Describe the process of Cellular Respiration

A
  • Process that makes energy for all life on earth.
  • it is the transfer of chemical bond energy of organic molecules to the chemical bond of energy of ATP.
  • Remember:
  • Making chemical bonds stores energy.
  • Breaking chemical bonds releases energy.

•Respiration breaks the bonds of glucose, so it releases energy.

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4
Q

Harvesting Energy Stored in Food: cellular respiration

A
  • breaking down food to produce ATP
  • in mitochondria
  • using oxygen (“aerobic” respiration)
  • Usually digesting glucose, however could be other nutrient sources, fats, proteins or other sugars.
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5
Q

Draw a cellular respiration flow chart

A
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6
Q

Energy balance

A
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7
Q

Conversion of Nutrient Energy to Heat:

Can all energy in nutrient molecules can be harnessed to perform biological work?

How much energy derived from nutrients is used to make ATP?

What does all energy liberated from ingested food, not used to complete internal or external work, eventually become?

A
  • Not all energy in nutrient molecules can be harnessed to perform biological work.
  • Only 50% of energy derived from nutrients is used to make ATP.
  • All energy liberated from ingested food, not used to complete internal or external work, eventually becomes body heat.

However this heat is not wasted, because much of it is used to maintain body temperature.

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8
Q

Describe the Importance of Maintaining Body Temperature

A
  • Optimise enzyme activity.
  • Maintain immunity.
  • More specific effects, include disruptions to osmosis and oxygen dissociation.

Consequences:

  • Heat exhaustion/Heat stroke.
  • Hypothermia
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9
Q

Temperature Regulation:

What is internal core temperature is homeostatically maintained at?

What are the main sites for monitoring body temperature

A

•100°F (37.8°C)

–Sites for monitoring body temperature:

  • Oral
  • Axillary
  • Rectal
  • Eardrum
  • Temporal
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10
Q

Define Basal Metabolic Rate

A

A measurement of the number of calories needed to perform your body’s most basic (basal) functions.

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11
Q

What does metabolic rate determine?

A

Metabolic rate determinations form the basis of weight loss/gain goals and even have diagnostic value

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12
Q

What is a calorie?

A

It is the basic unit of heat energy

•Amount of heat required to raise the temperature of 1g of H2O by 1°C

–Kilocalorie or Calorie: used when discussing the human body

•Equivalent to 1000 calories

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13
Q

How Do You Measure Metabolic Rate?

A

Method 1:

DIRECT CALORIMETRY

Direct calorimetry obtains a direct measurement of the amount of heat generated by the body within a structure large enough to permit moderate amounts of activity. These structures are called whole-room calorimeters.

Method 2:

INDIRECT CALORIMETRY

Indirect calorimetry (a type of whole body calorimetry where all gas consumption and gas exhalation are continuously monitored) can be used to determine energy expenditure through the use of equations relating total O2 consumption, CO2 expiration, and urinary nitrogen excretion to energy utilization

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14
Q

Direct vs In-direct Calorimetry

A

Direct calorimetry:

Advantages: Extremely accurate

Disadvantage: Expensive, difficult to operate and not suitable for large groups.

Indirect calorimetry:

Advantages: Much cheaper & easy to carry out.

Disadvantage: Not as accurate as direct calorimetry.

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15
Q

State the rate of energy expenditure for a 70kg (154 pound) person during different activities

A
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16
Q

What factors Factors Influence the Basal Metabolic Rate?

A
  • Body size: weight, height, and surface area increase.
  • Body composition: Fat vs Muscle.
  • Gender:
  • Age:
  • Climate and body temperature:
  • Hormonal levels Thyroxine (T4), and adrenalin (epinephrine)
  • Health: Fever, illness, or injury may increase resting metabolic rate two-fold.
17
Q

Energy consumed from food =

A

external work + internal heat production ± stored energy

18
Q

What is crucial to maintain a neurtal energy balance?

A

Energy input must equal energy output to maintain a neutral energy balance

19
Q

Energy balance states

A
  • Neutral energy balance: energy intake equals output.
  • Positive energy balance: energy intake exceeds output.
  • Negative energy balance: energy intake is less than immediate requirements.
20
Q

How Does The Body Know We Are Hungry?

A
  • There are no calorie receptors, which signal to the body how much we have eaten, or need to eat.
  • Chemical messengers are responsible for the body’s nutritional status.
  • Adipose stores
  • Feeding status

The control of food intake does not depend on changes in a single signal but is determined by the integration of many inputs that provide information about the body energy status.

21
Q

Food Intake is controlled primarily by what part of the brain?

A

the hypothalamus

22
Q

Food Intake is controlled primarily by the hypothalamus:

What is the role of the arcuate nucleus?

What gives rise to the sensation of hunger?

What is satiety?

What is neuropeptide Y (NPY)

What is the function of melanocortins?

A
  • Arcuate nucleus: central role in long-term control of energy balance and body weight and short-term control of food intake from meal to meal.
  • Feeding or appetite, signals give rise to the sensation of hunger.
  • Satiety is the feeling of being full.
  • Neuropeptide Y (NPY): potent appetite stimulator
  • Melanocortins: suppress appetite, thus leading to reduced food intake and weight loss
23
Q

What are some regulatory Inputs for food intake?

A

•Regulatory inputs to the arcuate nucleus in long-term maintenance of energy balance: leptin and insulin

–Adipokines: hormones secreted by adipose tissue that play important roles in energy balance and metabolism

–Leptin: essential for normal body-weight regulation

–Insulin: important role in long-term control of body weight

24
Q

Beyond the arcuate nucleus:

What additional neuronal areas of the hypothalamus control dietary intake?

A

Lateral hypothalamic area (LHA)

Paraventricular nucleus (PVN)

LHA = Contains neurons that synthesise Orexins: potent stimulators of food intake:

  • NPY +
  • Melanocortin –

PVN = Secrete corticotropin-releasing hormone which are inhibitors of food intake:

  • NPY –
  • Melancortin +
25
Q

Short-term eating behavior is regulated by

A

–Secretion of hormones ghrelin and PYY3-36

  • Ghrelin : potent appetite stimulator
  • PYY33-36 (peptide tyrosine tyrosine) : inhibits appetite-stimulating NPY secreting neurons
26
Q

Explain satiety in detail:

  • satiety centre
  • Cholecystokinin (CCK)
  • Psychosocial and environmental influences
A

•Satiety center

–Nucleus tractus solitarius (NTS) in the brainstem processes signals for the feeling of being full and thus contributes to short-term control of meals

–Cholecystokinin (CCK) as a satiety signal

  • Gastrointestinal hormones released from the duodenal mucosa during digestion
  • Satiety signal for regulating meal size

–Psychosocial and environmental influences

•Habits, customs, etc.

27
Q

What are the effects of different regulatory signals on appetite?

A
28
Q

Obesity and Adipose Tissue:

When does obesity occur?

How much of the UK population does it affect?

How much is spent on it worldwide?

What does it predispose to?

A
  • Obesity occurs when more calories are consumed than are burned.
  • Currently affects 25% of the UK population.
  • 2.3 billion worldwide by 2015.
  • NHS spend increased 700% in 3 years.

Significantly predisposes to CVD, T2D, mechanical disorders and cancer

29
Q

What is BMI?

A

–Body mass index (BMI): mathematical means of assessing the proportion of body fat

–Overweight: BMI between 25 and 29.9

–Obese: BMI of 30 or greater

30
Q

What are the differences between early and modern homosapiens?

A

Early homosapiens:

Hunter-gatherer

Efficient at storing energy

Eats when can

Lean (++ muscle mass)

Modern homosapiens:

Hunter-gatherer

Efficient at storing energy

Eats when wants

Obese (++ fatty tissue)

31
Q

What are some of the main causes of obesity?

A

–Hereditary tendencies

–Disturbances in the leptin-signaling pathway

–Abundance of convenient, highly palatable, energy-dense, relatively inexpensive foods

–Differences in extracting energy from food

–Composition of colonic bacterial communities

–Lack of exercise

–Differences in the “fidget factor”

32
Q

What are other causes of obesity?

A

–Certain endocrine disorders such as hypothyroidism

–Emotional disturbances in which overeating replaces other gratifications

–Stress

–Eating out of sync with normal biological rhythms set by the “master clock”

–Too little sleep

–A possible virus link

–Heating and air conditioning

–Development of an excessive number of fat cells as a result of overfeeding

33
Q

What are the major complications caused by obesity?

A
  • Type 2 diabetes
  • Cardiovascular disease, atherosclerosis.
  • Osteoarthritis
  • Liver disease
  • Cancer
34
Q

Anorexia Nervosa:

What is it characterised by?

What are the signs?

A

•People suffering from anorexia nervosa have a pathological fear of gaining weight

–Most common seen in adolescent girls and young women

–Distorted body image

–Morbid fear of becoming fat

–Eat little and consequently considerable weight loss