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energetics > energetics > Flashcards

energetics Flashcards

1
Q

What is engergeics?

A

ENergy around us

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2
Q

what should be in balance

A

heat, cold, dryness and moisture

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3
Q

what is optiumum heatlth

A

heat and mositure

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4
Q

immune system- look at metabolism to revise

A
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5
Q

energetics can change when

A

during different seasons

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6
Q

rosa-linked to

A

cortisoal or h-pyrious

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7
Q

excess heat signs and con

A

irritability anger, inflammation, acute infection
menopause, migraine, acid reflux, stress, itchy skin.
rheumatoid arthritis.

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8
Q

how do you balance excess heat?

A

reduce- hot food, red met, coffee, alcohol, reducing hot drinks

Dry ginger- increased heat, Fresh ginger- anti inflammation but increases moisture

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9
Q

how to help client-who are hot for example

A

hot, warm, netural, cooling

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10
Q

cold excess

A

increases warm food, rosemary open lungs
thymes, black pepper and cinnamon
Be careful not to over stimulate.
three mins hots shower and 1 minute cold shower, 3 minutes hot x 3 times. Good to warm up and to help people with depression

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11
Q

elderly people what types of food do they do better with

A

natural foods- boiled veg

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12
Q

fermented food - someone who is postmenopausal

A

can increased histamine

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13
Q

Plants that grow slowly are generally, plants in colder environment

A

warmer

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14
Q

dryness

A

Autum, excess of dryness can dry the muscous

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15
Q

dry food

A

starchy grain, green tea cinnamon

oak cakes

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16
Q

moisture

A

okra, alae Vera, slippery elm melon

triggers - diary perversities - can cause damp which is excess of mucous

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17
Q

what are the signs of excess of dryness

A

aution-imune disease, bloating, ADHD, , insomnia constipation, wringed skin , dry mouth

18
Q

How to overcome dryness

A

increased fluid- soups, live yoghurt, seeds, liquorice

19
Q

excess moisture, signs

A

weight gain, blowing nose a lot, feeling tired. obesity( oebsity)
candida ablucans

20
Q

balancing excess moisture

A

avoid dairy cucumber, ripe banana, gluten

Increase - green tea, buckwheat millet, cinnamon, ginger, horseradish

21
Q 
frezzing- 
hot flushes 
accident 2 years ago still inflammation inbalance hot/cold
normal sleep
good - has become dryer- 
Like to eat hot food- feel exhasted
eneregy - 
hypothyroisim
Happy person
A
22
Q

what is excess Yang

A

strong signs of heart- defiant in Yin

23
Q

Excess Yin

A

strong signs of cold- deficant in Yang

24
Q

red flag

A

men who have night sweats

25
Q

undigestive food

A

cold- digestive enymes like heat to work

26
Q

cleavers

A

Good tea for respiration

27
Q

how do you deal, balance with constition

A

treat what is prsenating the deal with the lesser consitution

28
Q

hot constipation experiencing GORD

A

Cool and bitter

29
Q

Case 1

A

Dry, cool

Constitution = Cold out of balance

30
Q

aascendng food- ucik

A

stry ftyinh increasinhg ascendinh

31
Q

descending-

A

Hot and energy . Good

Food that grow under ground

32
Q

bitter

A

citrus peel

33
Q

cnetrig foood

A

tings that are used for thegut

34
Q

consolidating food

A

help people to get stronger- build up immune system

35
Q

Different flavours have an affinity to what

A 
organs in the body
Bitter - heart
Sweet- spleen
Sour- liver
Pungent- Lungs
Salty-kidneys
36
Q

Gentian

A

stimulate digestion

37
Q

sweet

A

supporting and nourishing our digestive system

38
Q

Sour

A

anemeia, heavy menstrual cycle. Most have a balance

39
Q

salty-in moderation

A

moves inward and downwards. Plays an essential it reduces bitterness and enhancer’s sweet.

40
Q

adrenal fatigue

A

crave salt and sugar

41
Q

bronchtis

A

honey, fresh thyme, with oinions

42
Q

raisin, dates, red grapes

A

not good for type II diabetes

energetics (1 decks)

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