energetics

Question 1

What is engergeics?

Answer 1

ENergy around us

Question 2

what should be in balance

Answer 2

heat, cold, dryness and moisture

Question 3

what is optiumum heatlth

Answer 3

heat and mositure

Question 4

immune system- look at metabolism to revise

Question 5

energetics can change when

Answer 5

during different seasons

Question 6

rosa-linked to

Answer 6

cortisoal or h-pyrious

Question 7

excess heat signs and con

Answer 7

irritability anger, inflammation, acute infection
menopause, migraine, acid reflux, stress, itchy skin.
rheumatoid arthritis.

Question 8

how do you balance excess heat?

Answer 8

reduce- hot food, red met, coffee, alcohol, reducing hot drinks

Dry ginger- increased heat, Fresh ginger- anti inflammation but increases moisture

Question 9

how to help client-who are hot for example

Answer 9

hot, warm, netural, cooling

Question 10

cold excess

Answer 10

increases warm food, rosemary open lungs
thymes, black pepper and cinnamon
Be careful not to over stimulate.
three mins hots shower and 1 minute cold shower, 3 minutes hot x 3 times. Good to warm up and to help people with depression

Question 11

elderly people what types of food do they do better with

Answer 11

natural foods- boiled veg

Question 12

fermented food - someone who is postmenopausal

Answer 12

can increased histamine

Question 13

Plants that grow slowly are generally, plants in colder environment

Answer 13

warmer

Question 14

dryness

Answer 14

Autum, excess of dryness can dry the muscous

Question 15

dry food

Answer 15

starchy grain, green tea cinnamon

oak cakes

Question 16

moisture

Answer 16

okra, alae Vera, slippery elm melon

triggers - diary perversities - can cause damp which is excess of mucous

Question 17

what are the signs of excess of dryness

Answer 17

aution-imune disease, bloating, ADHD, , insomnia constipation, wringed skin , dry mouth

Question 18

How to overcome dryness

Answer 18

increased fluid- soups, live yoghurt, seeds, liquorice

Question 19

excess moisture, signs

Answer 19

weight gain, blowing nose a lot, feeling tired. obesity( oebsity)
candida ablucans

Question 20

balancing excess moisture

Answer 20

avoid dairy cucumber, ripe banana, gluten

Increase - green tea, buckwheat millet, cinnamon, ginger, horseradish

Question 21

frezzing- 
hot flushes 
accident 2 years ago still inflammation inbalance hot/cold
normal sleep
good - has become dryer- 
Like to eat hot food- feel exhasted
eneregy - 
hypothyroisim
Happy person

Question 22

what is excess Yang

Answer 22

strong signs of heart- defiant in Yin

Question 23

Excess Yin

Answer 23

strong signs of cold- deficant in Yang

Question 24

red flag

Answer 24

men who have night sweats

Question 25

undigestive food

Answer 25

cold- digestive enymes like heat to work

Question 26

cleavers

Answer 26

Good tea for respiration

Question 27

how do you deal, balance with constition

Answer 27

treat what is prsenating the deal with the lesser consitution

Question 28

hot constipation experiencing GORD

Answer 28

Cool and bitter

Question 29

Case 1

Answer 29

Dry, cool | Constitution = Cold out of balance

Question 30

aascendng food- ucik

Answer 30

stry ftyinh increasinhg ascendinh

Question 31

descending-

Answer 31

Hot and energy . Good Food that grow under ground

Question 32

bitter

Answer 32

citrus peel

Question 33

cnetrig foood

Answer 33

tings that are used for thegut

Question 34

consolidating food

Answer 34

help people to get stronger- build up immune system

Question 35

Different flavours have an affinity to what

Answer 35

``` organs in the body Bitter - heart Sweet- spleen Sour- liver Pungent- Lungs Salty-kidneys ```

Question 36

Gentian

Answer 36

stimulate digestion

Question 37

sweet

Answer 37

supporting and nourishing our digestive system

Question 38

Sour

Answer 38

anemeia, heavy menstrual cycle. Most have a balance

Question 39

salty-in moderation

Answer 39

moves inward and downwards. Plays an essential it reduces bitterness and enhancer's sweet.

Question 40

adrenal fatigue

Answer 40

crave salt and sugar

Question 41

bronchtis

Answer 41

honey, fresh thyme, with oinions

Question 42

raisin, dates, red grapes

Answer 42

not good for type II diabetes