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YTT 2023 > Energetic Anatomy > Flashcards

Energetic Anatomy Flashcards

1
Q

What are the 3 major NADIS called

A

Ida
Sushumna
Pingala

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2
Q

Name the 5 Vital Winds

A

Prana-vayu
Apana-vayu
Samana-vayu
Udana-vayu
Vyana-vayu

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3
Q

Prana-vayu

A

“inhale”
inward, upward, absoprtion
respiratory system

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4
Q

Apana-vayu

A

Outward, downward
Elimination, excretory organs

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5
Q

Samana-vayu

A

processing, assimilation
digestive system

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6
Q

Udana-vayu

A

growth, upward, expression
nervous system

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7
Q

Svadhistana Chakra

A

Sacral Chakra

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8
Q

Ajna Chakra

A

Third Eye Chakra

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9
Q

Muladhara Chakra

A

Root Chakra

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10
Q

Sahasrara Chakra

A

Crown Chakra

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11
Q

Manipura Chakra

A

Solar Plexus Chakra

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12
Q

Anahata Chakra

A

Heart Chakra

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13
Q

What are the three Doshas (energies)

A

Vatta
Pitta
Kapha

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14
Q

Purusha

A

Masculine
Creative consciousness
supreme intelligence
atman
Shiva
CONSCIOUSNESS (UNSEEN)

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15
Q

Prakriti

A

Feminine
Nature
Manifest form
Creative force
Prana
Shakti
NATURAL WORLD (SEEN)

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16
Q

T or F: Every animate and inanimate object is made up of Purusha and Prakriti

A

True.
Universe is a manifestation of Purusha and evolves and expresses itself in Prakriti

17
Q

Atman

A

Soul

18
Q

What are the 3 Shariras

A

Sthula Sharira - Dense Physical Body
Sukshma Sharira - The Subtle Body
Karana Sharira - The Causal Body

19
Q

Sthula Sharira

A

Dense Physical Body
-cells, tissue, flesh and bone

20
Q

Sukshma Sharira

A

The Subtle Body
-prana, mind, wisdom

21
Q

Karana Sharira

A

Experienced through concentration, introspection, meditation
this is who you really are

22
Q

Describe the phenomenon of Kundalini

A

Latent energy at the base of the spine rising to the crown of the head for complete expansion and liberation

YTT 2023 (5 decks)

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