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DBT > Emotional Regulation > Flashcards

Emotional Regulation Flashcards

0
Q

Adjectives for Guilt

A

Remorse
Regret
Apologetic

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1
Q

Adjectives for Shame words

A

Self-conscious
Shyness
Embarrassment

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2
Q

Adjectives for anger

A

Aggravation
Frustration
Grouchy
Grumpy

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3
Q

Prompting events for feelings of anger

A

Not having things turn out the way you expected
Emotional pain
Losing power

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4
Q

Adjectives for disgust words

A

Hate
Dislike
resentment

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5
Q

Prompting events for disgust

A

Smells

Tasting something

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6
Q

Adjectives for envoy words

A

Craving
Discontented
Wishful
Resentment

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7
Q

Prompting events for envy

A

Not being a part of the in crowd
Alone while others are having fun
Others get something you didn’t get

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8
Q

Adjectives for fear words

A 
Anxiety
Nervousness
Uneasiness 
Worry
Overwhelmed
Panic
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9
Q

Prompting events for feelings of fear

A 
Heath threatened
Flashbacks new or unfamiliar situation 
Being alone 
Being in crowds
Leaving your house
Performing in. Front if everyone else
Pursuing your dreams
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10
Q

Adjectives for happiness

A 
Joy
Relief
Enjoyment 
Enthusiasm
Excitement 
Pleasure
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11
Q

Prompting events for feeling happiness

A

Things turning out better then expected
Thinking a turning out better then one thought
Being successful
Receiving esteem, respect or praise, affection

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12
Q

Adjectives forcJealousy words

A

Defensive
Fear of loosing someone or something
Possessive

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13
Q

Adjectives for love words

A

Affection
Attraction
Compassion
Sympathy

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14
Q

Promoting events for love words

A

Offering or giving something
Does not hints you value
Being with someone
Spending a lot of time with someone

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15
Q

Adjectives for words of sadness

A 
Disappointment 
Homesickness
Insecurity 
Loneliness 
Unhappiness
Depression
Insecurity
16
Q

Prompting events for feeling sadness

A

Thinking about things you have not gotten
Discovering that you are powerless or helpless
Over thinkin

DBT (2 decks)

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