Emotional Intelligence Flashcards
1
Q
How many emotional intelligence competencies are there?
A
5
2
Q
What are the 5 emotional intelligence competencies?
A
-Self Awareness
-Self Regulation
-Self Motivation
-Social Skills
-Social Awareness
3
Q
What is self-awareness?
A
Recognizing one’s own emotions and their effects.
4
Q
What is self-regulation
A
Managing one’s own emotions and impulses.
5
Q
What is self-motivation
A
Striving to improve or meet a standard of excellence.
6
Q
What is social awareness?
A
Sensing other’s feelings and perspectives, and taking an active interest in their concern.
7
Q
What is Social Skills
A
The skills we use to communicate and interact with each other, both verbally and non-verbally
