Emotional Health Flashcards
1
Q
Five Characteristics of an emotionally healthy person
A
They’re self-aware
They have emotional agility
They have strong coping skills
They live with purpose
They manage their stress level
2
Q
can perceive themselves
accurately
A
They’re self-aware
3
Q
an individual’s ability to deal with stressors
A
They have emotional agility
4
Q
Emotionally healthy individuals tend to have ____ _____ ______
A
They have strong coping skills
5
Q
Purpose means different things for different people
A
They live with purpose
6
Q
emotionally healthy people tend to have successful
strategies they can rely on to manage their stress
A
They manage their stress level
7
Q
What are some examples of
emotional health
A
Curiosity
Sharing feelings appropriately
Noticing and facing emotions when they arise
