Emotional Factors Development Methods

Question 1

What is centering

Answer 1

Centering is used to combat the effects of anxiety, the intentions are for the performer to completely any feelings of anxiety with control

Question 2

What are the benefits of centering

Answer 2

• It is easy to work
• There is no need for any equipment use
• it can be done at the performers own convenience
• It can encourage the performer to release tension and it can promote assertiveness

Question 3

What are the limitations of centering

Answer 3

• It can make the performer feel uneasy when using the method
• It requires a high level of personal responsibility
• The results won’t come immediately

Question 4

What is positive outlook

Answer 4

The use of the positive outlook approach means self control can be established. This will mean for the performer to deliberately only focus on the positives

Question 5

What are the advantages of Positive outlook approach

Answer 5

• It gives the performer ownership of how they feel
• Encourages for self reflection and self appreciation
• When focusing on the successes it’s more likely to be repeated

Question 6

What are the disadvantages of positive self-outlook approach

Answer 6

• The method may not be able to be used immediately
• Loss of self-control may be too difficult to process and bring back
• Possibly many negatives moments adding up to over do this approach