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Sport And Exercise Science > Elie Athletes > Flashcards

Elie Athletes Flashcards

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1
Q

What is V02 max?

Who has the best V02 max?

A

It is the max amount of oxygen you take in and utilise. High V02 max usually means the person is an aerobic fit athlete

Cross country skiers have the best V02 max

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2
Q

When the rate is high the yield is?

When the rate is low the yield is?

A

Low

High

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3
Q

When the yield is high the rate is?

When the yield is low the rare is?

A

Low

High

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4
Q

When ATPbreaks down it’s written as?

A

ADP+P

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5
Q

What is hemogloben?

A

It Carrys glucose in our blood to the muscle

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6
Q

What is ATP?

A

Energy system

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7
Q

What is lactate used for?

A

Lactate can be converted into energy and allows us to contract muscles

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8
Q

Colour of the fibres in the ATP-CP system?

A

White

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9
Q

What type of fibre in the ATP-CP system?

A

11x

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10
Q

Is ATP-CP system the fastest, fast or slow?

A

Fastest

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11
Q

Fitness components of the ATP-CP system?

A

Power, Speed, Strength

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12
Q

ATP-CP max heart rate?

A

95%+

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13
Q

ATP-CP Rate?

A

Fastest

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14
Q

ATP-CP yield?

A

0.7 ATP per glucose molecule

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15
Q

ATP-CP by products?

A

Build up of phosphate molecules

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16
Q

ATP-CP time span?

A

0-10 seconds

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17
Q

If you have a strong Aerobic system your recovery with be?

A

Quicker

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18
Q

Does the ATP-CP system require oxygen?

A

No

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19
Q

Where is protein?

Is protein a source of energy?

A

In your muscles

Yes but you only go to that source if it is your last chance of survival

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20
Q

How would you improve the ATP-CP system?

A

Do all training at maximal intensity

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21
Q

How would you improve the aerobic system?

A

Do all training in sub maximal intensity and long duration of the activity

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22
Q

How would you improve the anaerobic glycolysis system?

A

Build up your tolerance to lactate acid

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23
Q

ATP-CP fitness test

A

100m sprint

24
Q

ATP-CP fuels?

A

Creating phosphate. Which helps the ATP to produce quicker

25
Q

Define ATP-CP system?

A

Adenosine triphosphate breaks down the adenosine diphosphate (ADP) to create energy enabling us to have short fast and explosive movement

26
Q

Colour of the Aerobic fibres?

A

Red

27
Q

Name of the type of Aerobic fibre?

A

Type 1

28
Q

Rate?

A

Slow

29
Q

Fitness components for the Aerobic system?

A

Endurance, speed and strength

30
Q

Anaerobic glycolysis system max heart rate

A

85%

31
Q

Does the Anaerobic Glycolysis system require oxygen?

A

No

32
Q

Why is Anaerobic glycolysis fast?

A

Not much chemical reaction needs to be taken place

33
Q

Anaerobic Glycolysis yield?

A

2-3 ATP per glucose molecule

34
Q

Anaerobic Glycolysis time span?

A

10-60 seconds

35
Q

Anaerobic Glycolysis by products?

A

Hydrogen ions make muscle acidity increase and muscle PH decrease

36
Q

Anaerobic Glycolysis most dominant part of there 10-60 second time span?

A

20-30 seconds

37
Q

Anaerobic Glycolysis fuels?

A

Glycogen

38
Q

Anaerobic Glycolysis

A

Hydrogen ions = lactic acid

39
Q

Anaerobic Glycolysis fitness test?

A

Yo yo test

40
Q

Anaerobic Glycolysis sport?

A

400-800m run

41
Q

Anaerobic Glycolysis fitness components?

A

Power, speed, some endurance

42
Q

What does ATP-CP stand for?

A

Adenosine triphosphate

43
Q

Colour of the fibres in the Anaerobic Glycolysis system?

A

Pink

44
Q

Type of fibre in the Anaerobic Glycolysis ?

A

11a

45
Q

Anaerobic Glycolysis rate?

A

Fast

46
Q

ATP-CP fitness test?

A

100m sprint

47
Q

Colour of the Aerobic fibre?

A

Red

48
Q

Type of fibre in the Aerobic system?

A

Type 1

49
Q

Rate if the Aerobic system?

A

Slow

50
Q

Aerobic fitness components?

A

Endurance, speed, strength

51
Q

Define the Anaerobic glycolysis system?

A

This system is used during medium intensity exercise by breaking down glycogen and glucose to produce ATP at a much slower pace.

The result is the build up of hydrogen ions and lactate acid being formed

52
Q

Does the Aerobic system require oxygen?

A

Yes

53
Q

Aerobic yield?

A

36-38 ATP per glucose molecule

441 ATP per glucose molecule from fat stores after about 2 hours

54
Q

By products of the Aerobic system?

A

Carbon dioxide, heat and water

Co2+h2o + heat

55
Q

Define Anaerobic Glycolysis system?

A

Anaerobic Glycolysis is the transformation of glucose to pyruvate when limited amounts of oxygen are available

Sport And Exercise Science (1 decks)

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