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Spanish IV > El bienestar > Flashcards

El bienestar Flashcards

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1
Q

el bienestar

A

well-being

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2
Q

la droga

A

drug

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3
Q

el masaje

A

massage

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4
Q

el/la drogadicto/a

A

drug addict

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5
Q

el/la teleadicto/a

A

couch potato

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6
Q

adelgazar

A

to lose weight

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7
Q

aliviar el estrés

A

to reduce stress

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8
Q

apurarse, darse prisa

A

to hurry, to rush

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9
Q

aumentar de peso, engordar

A

to gain weight

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10
Q

disfrutar de

A

to enjoy; to reap the benefits (of)

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11
Q

estar a dieta

A

to be on a diet

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12
Q

(no) fumar

A

(not) to smoke

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13
Q

llevar una vida sana

A

to lead a healthy lifestyle

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14
Q

sufrir muchas presiones

A

to be under a lot of pressure

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15
Q

tratar de (+infin)

A

to try (to do something)

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16
Q

activo/a

A

active

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17
Q

débil

A

weak

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18
Q

en exceso

A

in excess

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19
Q

flexible

A

flexible

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20
Q

fuerte

A

strong

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21
Q

sedentario/a

A

sedentary

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22
Q

tranquilo/a

A

calm; quiet

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23
Q

la cinta caminadora

A

treadmill

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24
Q

la clase de ejercicios aeróbicos

A

aerobics class

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25
Q

el/la entrenador(a)

A

trainer

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26
Q

el músculo

A

muscle

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27
Q

calentarse (e:ie)

A

to warm up

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28
Q

entrenarse

A

to train

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29
Q

estar en buena forma

A

to be in good shape

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30
Q

hacer ejercicio

A

to exercise

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31
Q

hacer ejercicios aeróbicos

A

to do aerobics

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32
Q

hacer ejercicios de estiramiento

A

to do stretching exercises

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33
Q

hacer gimnasia

A

to work out

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34
Q

levantar pesas

A

to life weights

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35
Q

mantenarse en forma

A

to stay in shape

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36
Q

sudar

A

to sweat

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37
Q

la bebida alcohólica

A

alcoholic beverage

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38
Q

la cafeína

A

caffeine

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39
Q

la caloría

A

calorie

40
Q

el colesterol

A

cholesterol

41
Q

la grasa

A

fat

42
Q

la merienda

A

afternoon snack

43
Q

el mineral

A

mineral

44
Q

la nutrición

A

nutrition

45
Q

el/la nutricionista

A

nutritionist

46
Q

la proteína

A

protein

47
Q

la vitamina

A

vitamin

48
Q

consumir alcohol

A

to consume alcohol

49
Q

comer una dieta equilibrada

A

to eat a balanced diet

50
Q

descafeinado

A

decaffeinated

51
Q

colocar

A

to place

52
Q

los abdominales

A

sit-ups

53
Q

las planchas

A

push-ups

54
Q

la cuclilla profunda

A

squat

55
Q

los hombros

A

shoulders

56
Q

los brazos

A

arms

57
Q

inhalar

A

to inhale

58
Q

exhalar

A

to exhale

59
Q

cardiovascular

A

cardio

60
Q

perder peso/ adelgazar

A

to lose weight

61
Q

los músculos abdominales

A

abs

62
Q

alternar

A

to alternate

63
Q

el equilibrio

A

balance

64
Q

los bíceps

A

biceps

65
Q

el vestuario

A

changing room

66
Q

el entrenamiento en circuito

A

circuit-training

67
Q

el descanso/ enfriamiento

A

cool down

68
Q

la coordinación

A

coordination

69
Q

las pesas

A

weights

70
Q

la bicicleta estática

A

exercise bike

71
Q

en forma

A

fit

72
Q

la flexibilidad

A

flexibility

73
Q

las pesas sueltas/libres

A

free weights

74
Q

la lesión

A

injury

75
Q

los intervalos

A

intervals

76
Q

trotar

A

to jog

77
Q

saltar

A

to jump

78
Q

las taquillas

A

lockers

79
Q

hacia arriba

A

upwards

80
Q

el calentamiento

A

warm-up

81
Q

la máquina de pesas

A

weight machine

82
Q

el entrenamiento/ sesión de ejercicios/ sesión de gimnasio

A

workout

83
Q

¿qué tipo de gimnasia haces?

A

what kind of exercise do you do?

84
Q

¿con qué frecuencia corres?

A

how often do you jog?

85
Q

tienes que tener paciencia.

A

you have to be patient.

86
Q

¿cuándo haces ejercicios?

A

when do you work out?

87
Q

¿qué entrenamiento prefieres hacer?

A

what training would you like to do?

88
Q

¿quieres hacerte miembro del gimnasio?

A

would you like to sign up with the gym?

89
Q

quisiera/ me gustaría hacerme miembro del gimnasio.

A

i would like a gym membership.

90
Q

¿ofrecen servicio de guardería?

A

do you offer childcare?

91
Q

¡quema esas calorías!

A

burn those calories!

92
Q

vamos a hacer diez repeticiones en cada lado.

A

let’s do ten reps on each side.

93
Q

¡eso es!

A

you’ve got it!

94
Q

¡mete el abdomen!

A

pull in those abs!/ pull that stomach in tight!

95
Q

al otro lado, ¿estás listo?

A

the other side, are you ready?

96
Q

¡las últimas diez!

A

ten more to go!

Spanish IV (3 decks)

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