El Bienestar Flashcards

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1
Q

el bienestar

A

well being

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2
Q

el masaje

A

massage

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3
Q

aliviar el entres/le tension

A

to relieve stress/tension

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4
Q

disfrutar (de)

A

to enjoy; to reap the benefits

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5
Q

no fumar

A

not to smoke

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6
Q

llevar un vida sana

A

to lead a healthy lifestyle

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7
Q

activo/a

A

active

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8
Q

debil

A

weak

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9
Q

fuerte

A

strong

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10
Q

sedentario/a

A

sedentary

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11
Q

tranquilo/a

A

calm; quiet

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12
Q

la clase de ejercicios aeróbicos

A

aerobics class

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13
Q

el musculo

A

muscle

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14
Q

calentarse

A

to warm up

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15
Q

entrenarse

A

to train

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16
Q

estar en buena forma

A

to be in a good shape

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17
Q

hacer ejercicio

A

to exercise

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18
Q

hacer ejercicios aeróbicos

A

to do aerobics

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19
Q

hacer ejercicios de estiramiento

A

to do stretching exercises

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20
Q

hacer gimnasia

A

to work out

21
Q

levantar pesas

A

to lift weights

22
Q

mantenerse en forma

A

to stay in shape

23
Q

sudar

A

to sweat

24
Q

la bebida alcoholica

A

alcoholic beverage

25
Q

la caloria

A

calorie

26
Q

el colesterol

A

cholesterol

27
Q

la grasa

A

fat

28
Q

la merienda

A

afternoon snack

29
Q

los minerales

A

minerals

30
Q

la nutricion

A

nutrition

31
Q

la proteina

A

protein

32
Q

las vitaminas

A

vitamins

33
Q

adelgazar

A

to lose weight; to slim down

34
Q

aumentar de perso

A

to gain weight

35
Q

consumir alcohol

A

to consume alcohol

36
Q

engordar

A

to gain weight

37
Q

estar a dieta

A

to be on a diet

38
Q

merendar

A

to have an afternoon snack

39
Q

seguir una dieta equilibrada

A

to eat a balanced diet

40
Q

descafeinado/a

A

decaffeinated

41
Q

la droga

A

drug

42
Q

el/la drogadicto/a

A

drug addict

43
Q

el/la teleadicto/a

A

couch potato

44
Q

apurarse

A

to hurry; to rush

45
Q

darse prisa

A

to hurry; to rush

46
Q

sufrir muchas presiones

A

to be under a lot of pressure

47
Q

tratar de

A

to try to do something

48
Q

en exceso

A

in excess; too much

49
Q

sin

A

without