El Bienestar Flashcards
1
Q
el bienestar
A
well being
2
Q
el masaje
A
massage
3
Q
aliviar el entres/le tension
A
to relieve stress/tension
4
Q
disfrutar (de)
A
to enjoy; to reap the benefits
5
Q
no fumar
A
not to smoke
6
Q
llevar un vida sana
A
to lead a healthy lifestyle
7
Q
activo/a
A
active
8
Q
debil
A
weak
9
Q
fuerte
A
strong
10
Q
sedentario/a
A
sedentary
11
Q
tranquilo/a
A
calm; quiet
12
Q
la clase de ejercicios aeróbicos
A
aerobics class
13
Q
el musculo
A
muscle
14
Q
calentarse
A
to warm up
15
Q
entrenarse
A
to train
16
Q
estar en buena forma
A
to be in a good shape
17
Q
hacer ejercicio
A
to exercise
18
Q
hacer ejercicios aeróbicos
A
to do aerobics
19
Q
hacer ejercicios de estiramiento
A
to do stretching exercises
20
Q
hacer gimnasia
A
to work out
21
Q
levantar pesas
A
to lift weights
22
Q
mantenerse en forma
A
to stay in shape
23
Q
sudar
A
to sweat
24
Q
la bebida alcoholica
A
alcoholic beverage
25
la caloria
calorie
26
el colesterol
cholesterol
27
la grasa
fat
28
la merienda
afternoon snack
29
los minerales
minerals
30
la nutricion
nutrition
31
la proteina
protein
32
las vitaminas
vitamins
33
adelgazar
to lose weight; to slim down
34
aumentar de perso
to gain weight
35
consumir alcohol
to consume alcohol
36
engordar
to gain weight
37
estar a dieta
to be on a diet
38
merendar
to have an afternoon snack
39
seguir una dieta equilibrada
to eat a balanced diet
40
descafeinado/a
decaffeinated
41
la droga
drug
42
el/la drogadicto/a
drug addict
43
el/la teleadicto/a
couch potato
44
apurarse
to hurry; to rush
45
darse prisa
to hurry; to rush
46
sufrir muchas presiones
to be under a lot of pressure
47
tratar de
to try to do something
48
en exceso
in excess; too much
49
sin
without
