el bienestar Flashcards

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1
Q

el bienestar

A

well being

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2
Q

la droga

A

drug

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3
Q

el/la drogadict@

A

drug addict

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4
Q

el mesaje

A

message

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5
Q

el/la teleadict@

A

couch potatoe

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6
Q

adelgazar

A

to lose weight/ to slim down

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7
Q

aliviar el estrés

A

to reduce stress

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8
Q

aliviar la tensión

A

to reduce tension

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9
Q

apurarse

A

to hurry/ to rush

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10
Q

darse prisa

A

to hurry/ to rush

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11
Q

aumentar de peso

A

to gain weight

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12
Q

engordar

A

to gain weight

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13
Q

disfrutar

A

to enjoy

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14
Q

estar a dieta

A

to be on a diet

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15
Q

fumar

A

to smoke

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16
Q

llevar una vida sana

A

to lead a healthy lifestyle

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17
Q

sufrir muchas presiones

A

to be under a lot of pressure

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18
Q

tartar de

A

to try something

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19
Q

activ@

A

active

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20
Q

débil

A

weak

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21
Q

en exceso

A

in excess

22
Q

flexible

A

flexible

23
Q

fuerte

A

strong

24
Q

sedentari@

A

sedentary

25
Q

tranquil@

A

calm/ quiet

26
Q

la cinta caminadora

A

treadmill

27
Q

la clase de ejercicios aeróbicos

A

aerobics class

28
Q

el/ la entrenador@

A

trainer

29
Q

el músculo

A

to warm up

30
Q

entrenarse

A

to practice/ to train

31
Q

estar en buena forma

A

to be in good shape

32
Q

hacer ejercicio

A

to exercise

33
Q

hacer ejercicios aeróbicos

A

to do stretching exercises

34
Q

hacer gimnasia

A

to work out

35
Q

levantar pesas

A

to lift weights

36
Q

mantenerse en forma

A

to stay in shape

37
Q

sudar

A

sweat

38
Q

la bebida alcohólica

A

alcoholic beverage

39
Q

la cafeína

A

caffeine

40
Q

la caloría

A

calorie

41
Q

el colesterol

A

cholesterol

42
Q

la grasa

A

fat

43
Q

la merienda

A

afternoon snack

44
Q

el mineral

A

mineral

45
Q

la nutriciòn

A

nutrition

46
Q

el/ la nutricionista

A

nutritionist

47
Q

la proteína

A

protein

48
Q

la vitamina

A

vitamin

49
Q

comer una dieta quilibrada

A

to eat a balanced diet

50
Q

consumir alcohol

A

to consume alcohol

51
Q

descafeinad@

A

decaffeinated