el bienestar Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

activo

A

active

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

adelgazar

A

to lose weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

al aire libre

A

outdoors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

aliviar el estres

A

relieve stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

aliviar la tension

A

relieve tension

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

animarse a

A

encourage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

apurarse

A

hurry

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

aumentar de peso

A

gain weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

calentarse

A

warm up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

causar

A

cause

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

comer una dieta equilibrada

A

eat a balanced diet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

consumir alcohol

A

consume alcohol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

debil

A

weak

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

dejar de

A

stop doing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

descafeinada

A

decaffeinated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

disfrutar de

A

enjoy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

consejero

A

therapist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

bienestar

A

wellbeing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

colesterol

A

cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

cuerpo

A

body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

descanso

A

break

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

estado de animo

A

mood, state of mind

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

estilo de vida

A

lifestyle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

masaje

A

massage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

mineral

A

mineral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

musculo

A

muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

drogadicto

A

drug addict

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

entrenador

A

trainer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

nutricionista

A

nutritionist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

teleadicto

A

couch potato

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

eliminar

A

remove

32
Q

en exceso

A

in excess

33
Q

entrenarse

A

train

34
Q

estar a dieta

A

diet

35
Q

estar deprimido

A

depressed

36
Q

estar en buena forma

A

be in good shape

37
Q

estar nervioso

A

nervious

38
Q

estar ansioso

A

anxious

39
Q

estirar

A

stretch

40
Q

estresante

A

stressful

41
Q

evitar

A

avoid

42
Q

flexible

A

flexible

43
Q

fortalecer

A

strengthen

44
Q

fuerte

A

strong

45
Q

fumar

A

smoke

46
Q

hacer ejercicio

A

exercise

47
Q

ejercicios aerobicos

A

aerobic exercises

48
Q

ejercicios de estiramiento

A

stretches

49
Q

hacer gimnasia

A

go to the gym

50
Q

hacer yoga

A

do yoga

51
Q

ansiedad

A

anxiety

52
Q

bebida alcoholica

A

alcoholic drinks

53
Q

cafeina

A

caffeine

54
Q

calorias

A

calories

55
Q

cinta caminadora

A

treadmill

56
Q

clase de ejercicios aerobicos

A

aerobics class

57
Q

comida basura

A

junk food

58
Q

conciencia

A

consciousness

59
Q

depresion

A

depression

60
Q

drogas

A

drugs

61
Q

grasa

A

fat

62
Q

merienda

A

snack

63
Q

nutricion

A

nutrition

64
Q

proteina

A

protein

65
Q

salud

A

health

66
Q

salud mental

A

mental health

67
Q

vitamina

A

vitamin

68
Q

zona de confort

A

comfort zone

69
Q

actividades recreativas

A

recreative activities

70
Q

levantar pesas

A

lift weights

71
Q

mantenerse en forma

A

stay in shape

72
Q

meditar

A

meditate

73
Q

sedentario

A

stationary

74
Q

sudar

A

sweat

75
Q

sufrir muchas presiones

A

put pressure on

76
Q

tranquilo

A

calm

77
Q

tratar de

A

try to