el bienestar Flashcards by Heneni Dong

Q

activo

A

active

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Q

adelgazar

A

to lose weight

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Q

al aire libre

A

outdoors

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Q

aliviar el estres

A

relieve stress

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Q

aliviar la tension

A

relieve tension

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Q

animarse a

A

encourage

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Q

apurarse

A

hurry

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Q

aumentar de peso

A

gain weight

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Q

calentarse

A

warm up

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Q

causar

A

cause

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Q

comer una dieta equilibrada

A

eat a balanced diet

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Q

consumir alcohol

A

consume alcohol

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Q

debil

A

weak

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Q

dejar de

A

stop doing

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Q

descafeinada

A

decaffeinated

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Q

disfrutar de

A

enjoy

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Q

consejero

A

therapist

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Q

bienestar

A

wellbeing

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Q

colesterol

A

cholesterol

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Q

cuerpo

A

body

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Q

descanso

A

break

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Q

estado de animo

A

mood, state of mind

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Q

estilo de vida

A

lifestyle

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Q

masaje

A

massage

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Q

mineral

A

mineral

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Q

musculo

A

muscle

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Q

drogadicto

A

drug addict

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Q

entrenador

A

trainer

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Q

nutricionista

A

nutritionist

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Q

teleadicto

A

couch potato

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Q

eliminar

A

remove

Q

en exceso

A

in excess

Q

entrenarse

A

train

Q

estar a dieta

A

diet

Q

estar deprimido

A

depressed

Q

estar en buena forma

A

be in good shape

Q

estar nervioso

A

nervious

Q

estar ansioso

A

anxious

Q

estirar

A

stretch

Q

estresante

A

stressful

Q

evitar

A

avoid

Q

flexible

A

flexible

Q

fortalecer

A

strengthen

Q

fuerte

A

strong

Q

fumar

A

smoke

Q

hacer ejercicio

A

exercise

Q

ejercicios aerobicos

A

aerobic exercises

Q

ejercicios de estiramiento

A

stretches

Q

hacer gimnasia

A

go to the gym

Q

hacer yoga

A

do yoga

Q

ansiedad

A

anxiety

Q

bebida alcoholica

A

alcoholic drinks

Q

cafeina

A

caffeine

Q

calorias

A

calories

Q

cinta caminadora

A

treadmill

Q

clase de ejercicios aerobicos

A

aerobics class

Q

comida basura

A

junk food

Q

conciencia

A

consciousness

Q

depresion

A

depression

Q

drogas

A

drugs

Q

grasa

A

fat

Q

merienda

A

snack

Q

nutricion

A

nutrition

Q

proteina

A

protein

Q

salud

A

health

Q

salud mental

A

mental health

Q

vitamina

A

vitamin

Q

zona de confort

A

comfort zone

Q

actividades recreativas

A

recreative activities

Q

levantar pesas

A

lift weights

Q

mantenerse en forma

A

stay in shape

Q

meditar

A

meditate

Q

sedentario

A

stationary

Q

sudar

A

sweat

Q

sufrir muchas presiones

A

put pressure on

Q

tranquilo

A

calm

Q

tratar de

A

try to