Eight Limbs of Yoga

Question 1

Yamas

Answer 1

external observances focusing on our behavior and how we conduct ourselves in life

Question 2

Niyamas

Answer 2

self-discipline and spiritual observances that are internal

Question 3

Asana

Answer 3

The body is a temple of spirit, the care of which is an important stage of our spiritual growth. Through this practice, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.

Question 4

Pranayama

Answer 4

Extension of your life force by intentionally channeling your breath.

Question 5

Pratihara

Answer 5

withdrawal of the senses or sensory transcendence; Keenly aware of, yet cultivating a detachment from, our senses, we direct our attention internally.

This practice provides us with an opportunity to step back and take a look at ourselves. This withdrawal allows us to objectively observe our cravings: habits that are perhaps detrimental to our health and which likely interfere with our inner growth.

Question 6

Dhrana

Answer 6

concentration on a fixed thing; we learn how to slow down the thinking process by concentrating on a single mental object: a specific energetic center in the body, an image of a deity, or the silent repetition of a sound. (candle gazing)

Question 7

Dyanna

Answer 7

Meditation - sitting with oneself and realizing that there is no attachment to a goal. At this stage, the mind has been quieted, and in the stillness, it produces few or no thoughts at all.

Question 8

Samaditi (Bliss)

Answer 8

The realization that one is divine and interconnected with all living beings