effects of exercise - required practical Flashcards

1
Q

what happens to heart rate as a result of exercise?

A

increases to supply more oxygen and glucose as a result of increased blood flow
for aerobic respiration due to more muscle contractions because more energy provided

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2
Q

what happens to CO2 removal

A

rate of removal increases because increase blood flow

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3
Q

what happens to breathing

A

increases frequency
increases volume of each breath

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4
Q

what is the method for the required practical linked to effects of exercise

A

place a step on dry surface against a wall
take heart rate of subject
start with a low step rate and immediately after record heart rate
allow subject to rest until the heart rate returns to the baseline level

Repeat for different step intensities

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5
Q

how do we record heart rate

A

place hands on pulse and count for 20 seconds then *3

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6
Q

what are the potential risks

A

step moving
bad footwear
medical conditions

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