Educational Survival Skills Flashcards
1
Q
What are buffers?
A
Activities that decrease the negative effects of stress but do not change the stressor
2
Q
Fight-or-Flight Response
A
Physiologic response resulting from anger and fear and triggered by a real or imagined threat
3
Q
Hassles
A
Unexpected negative changes or event
4
Q
In-Control Language
A
Words or phrases that express a lack of control over a situation
5
Q
Stress
A
Demand on time, energy, and resources with an element of threat
6
Q
Stressors
A
Events, both real and imagined, that increase feelings of anxiety
7
Q
Uplifts
A
Planned positive activities to balance hassles
8
Q
Worry
A
Time and energy spent concerned for things over which we have little control over
