Eatwell Guide🍰💕 Flashcards
1
Q
Why do we need fat?
A
To provide energy
2
Q
Why do we need iron?
A
To produce enough red blood cells
3
Q
Why do we need protein?
A
To help with rapid growth
4
Q
Why do we need carbohydrates?
A
For energy
5
Q
What are the two types of carbohydrates?
A
Sugar and starch
6
Q
Why do we need calcium?
A
For growth and strengthening bones and teeth
7
Q
What do we need Vitamin c?
A
To build a strong immune system
8
Q
Why do we need dietary fibre?
A
To prevent constipation
