Eatwell Guide

Question 1

what is the name of the section containing fruit+veg?

Answer 1

Fruit and Vegetables

Question 2

what is the name of the section containing starchy carbohydrates?

Answer 2

Potatoes, bred, rice, pasta and other starchy carbohydrates

Question 3

what is the name of the section containing proteins?

Answer 3

Beans, pulses, fish, eggs, meat and other proteins

Question 4

what is the name of the section containing dairy?

Answer 4

Dairy and alternatives

Question 5

what is the name of the section which contains spreads?

Answer 5

Oils and spreads

Question 6

how many glasses of water should you aim to drink per day?

Answer 6

6-8

Question 7

problem- too many high fat foods

effects on health-???

Answer 7

obesity

Question 8

problem- too many high salt foods

effects on health-???

Answer 8

high blood pressure

Question 9

problem- too many high sugar foods

effects on health-???

Answer 9

diabetes type 2
(type 1 you are born with)

Question 10

positive effects of fat?

Answer 10

energy, brain developmet

Question 11

positive effect of proteins?

Answer 11

growth and repair of body cells

Question 12

positive effect of vitamins?

Answer 12

health skin, hair and nails, healthy immune system, helps cuts and wounds

Question 13

positive effects of minerals?

Answer 13

strong bones, teeth and healthy blood

Question 14

positive effects of carbohydrates?

Answer 14

help fuel your, kidneys, heart muscles, brain and central nerve system

Question 15

problem- too many foods low in fibre

effects on health-???

Answer 15

constipation, heart disease and some cancers

Question 16

problem- too many foods low in vitamins

effect on health-???

Answer 16

diabetes, heart disease and depression