Eating habits Flashcards by Szymon Nowak

Q

sztuczny barwnik

A

artificial colouring

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Q

równowaga

A

balance

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Q

spalać kalorie

A

burn calories

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Q

kaloria

A

calorie

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Q

zwalczać stress

A

combat stress

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Q

kontrolować głód

A

control hunger

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Q

jeść regularnie

A

eat at regular intervals

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Q

korzyść dla zdrowia

A

health benefit

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Q

zdrowe udżywianie

A

health eating

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Q

wysokokaloryczny

A

high in calories

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Q

utrzymywać poziom energii

A

maintain energy levels

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Q

sprawiać, że ślinka cieknie

A

make one’s mouth water

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Q

składnik odżywczy

A

nutrient

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Q

żywność przetworzona

A

processed food

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Q

stanowić alternatywę

A

provide an alternative

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Q

ugasić pragnienie

A

quench thirst

Q

węglowodany oczyszczone

A

refined carbohydrates

Q

bogaty w białku

A

rich in protein

Q

porcja

A

serving

Q

spożycie sodu

A

sodium intake

Q

łaknienie cukru

A

sugar craving

Q

różnorodność

A

variety

Q

suplement witaminowy

A

vitamin supplement

Q

węglowodany pochodzące z pełnych ziaren

A

wholegrain carbs

szeroki zakres

wide range

budować

build up

spalać

burn off

zredukować

cut down on

wyeliminować

cut out

utrzymywać na niskim poziomie

keep down

put on weight

przytyć