Eating for health

Question 1

Who is the eatwell plate not suitable for?

Answer 1

Children under 2

People under medical supervision or wi special dietary needs

Question 2

What can obesity lead to?

Answer 2

CHD
Some cancers
Type 2 diabetes

Question 3

What can excess salt lead to?

Answer 3

High blood pressure

Coronary heart disease

Question 4

What can excess fat lead to?

Answer 4

Obesity

Overweight

Question 5

What can excess saturated fat lead to?

Answer 5

Raised cholesterol

Coronary heart disease

Question 6

What can excess sugar lead to?

Answer 6

Overweight
Obesity
Dental decay

Question 7

What is fortification?

Answer 7

The addition of nutrients to food.

Question 8

Explain amino acids

Answer 8

There are 20 amino acids
11 are made by the body
9 essential amino acids

Question 9

Name sources of high biological protein.

Answer 9

Milk
Eggs
Meat
Shellfish
Fish
Soya bean
Quinoa

Question 10

Name sources of low biological protein.

Answer 10

Quorn
Nuts
Pulses
Rice
Cereals
Peanuts

Question 11

What is TVP made from?

Answer 11

Soya bean

Question 12

Properties of plant-based proteins.

Answer 12

Versatile
Bland
Fortified
Colourless
Easy to store
Cheaper than other sources
Can be cooked in many ways

Question 13

Give examples of vegetable fats

Answer 13

Seeds
Olives
Nuts

Question 14

Give examples of foods that contain saturated fats

Answer 14

Meat pies
Hard cheese
Butter
Ghee
Lard
Cream

Question 15

Give examples of unsaturated fats.

Answer 15

Avocados
Nuts
Seeds
Soya beans

Question 16

What does NSP do?

Answer 16

Reduces cholesterol in the body.

Question 17

What are vitamins made of?

Answer 17

Carbon
Hydrogen
Oxygen

Question 18

Give sources of vitamin A

Answer 18

Liver
Egg yolk
Carrots

Question 19

Give sources of vitamin D

Answer 19

Margarine

Some breakfast cereals

Question 20

Give sources of vitamin B complex

Answer 20

Yeast

Meat

Question 21

Give sources of folic acid

Answer 21

Pulses

Bananas

Question 22

Give sources of phosphorus

Answer 22

All plant and animal cells

Question 23

Give sources of sodium

Answer 23

Most fish

Question 24

Give sources of fluoride

Answer 24

Seafood

Question 25

Give sources of iron

Answer 25

Meat Cocoa Dried fruit

Question 26

What can excess salt lead to?

Answer 26

High blood pressure | Coronary heart disease

Question 27

What can excess fat lead to?

Answer 27

Obesity | Overweight

Question 28

What can excess saturated fat lead to?

Answer 28

Raised cholesterol | Coronary heart disease

Question 29

What can excess sugar lead to?

Answer 29

Overweight Obesity Dental decay

Question 30

What is fortification?

Answer 30

The addition of nutrients to food.

Question 31

Explain amino acids

Answer 31

There are 20 amino acids 11 are made by the body 9 essential amino acids

Question 32

Name sources of high biological protein.

Answer 32

``` Milk Eggs Meat Shellfish Fish Soya bean Quinoa ```

Question 33

Name sources of low biological protein.

Answer 33

``` Quorn Nuts Pulses Rice Cereals Peanuts ```

Question 34

What is TVP made from?

Answer 34

Soya bean

Question 35

Properties of plant-based proteins.

Answer 35

``` Versatile Bland Fortified Colourless Easy to store Cheaper than other sources Can be cooked in many ways ```

Question 36

Give examples of vegetable fats

Answer 36

Seeds Olives Nuts

Question 37

Give examples of foods that contain saturated fats

Answer 37

``` Meat pies Hard cheese Butter Ghee Lard Cream ```

Question 38

Give examples of unsaturated fats.

Answer 38

Avocados Nuts Seeds Soya beans

Question 39

What does NSP do?

Answer 39

Reduces cholesterol in the body.

Question 40

What are vitamins made of?

Answer 40

Carbon Hydrogen Oxygen

Question 41

Give sources of vitamin A

Answer 41

Liver Egg yolk Carrots

Question 42

Give sources of vitamin D

Answer 42

Margarine | Some breakfast cereals

Question 43

Give sources of vitamin B complex

Answer 43

Yeast | Meat

Question 44

Give sources of folic acid

Answer 44

Pulses | Bananas

Question 45

Give sources of phosphorus

Answer 45

All plant and animal cells

Question 46

Give sources of sodium

Answer 46

Most fish

Question 47

Give sources of fluoride

Answer 47

Seafood

Question 48

Give sources of iron

Answer 48

Meat Cocoa Dried fruit