Eating and Nutrition

Question 1

motive and need for energy

Answer 1

eating

Question 2

need for food as fuel (Eating)

Answer 2

biological

Question 3

fear, love, and guilt (Eating)

Answer 3

emotional

Question 4

expectations and beliefs of the world (Eating)

Answer 4

cognitive

Question 5

reactions of others (Eating)

Answer 5

social

Question 6

our bodies have a weight in mind that we want to maintain

Answer 6

set point theory

Question 7

start eating center (internal signal for hunger)
can be destroyed where you can’t eat, but can be coaxed into eating again

Answer 7

lateral hypothalamus

Question 8

stop eating center (internal signal for hunger)
overeat when destroyed

Answer 8

ventromedial hypothalamus

Question 9

stimulates certain food groups (internal signal for hunger)

Answer 9

paraventricular nucleus

Question 10

satiated signal (internal signal for hunger)
lowers glucose for diabetes

Answer 10

insulin

Question 11

satiated signal (internal signal for hunger)
when produce, you eat less because you’re satisfied

Answer 11

leptin

Question 12

smell, taste, and pleasure (external signal for hunger)

Answer 12

sensory cues

Question 13

serving size, memory of recent eating, conditioned to eat what’s in front of us (external signal for hunger)

Answer 13

normative cues

Question 14

you eat more when you are with people - unconscious cues (external signal for hunger)

Answer 14

social cues

Question 15

80% of people overeat when _______
food is rewarding and soothing
(external signal for hunger)

Answer 15

stress

Question 16

eat fruits, veggies, fish
no dairy, processed food, grains, or salt
discordance hypothesis

Answer 16

paleo diet

Question 17

only eat foods you could’ve ate 1,000 years ago

Answer 17

discordance hypothesis

Question 18

plant based diet with healthy and unhealthy fats

Answer 18

mediterranean diet

Question 19

low carb diet to lose weight and keep it off
balance carbs, fat, and protein

Answer 19

atkins diet

Question 20

atkins diet - cut out almost all carbs (80%)

Answer 20

induction phase (1)

Question 21

atkins diet - slowly increase healthy carbs

Answer 21

balancing (2)

Question 22

atkins diet - watch weight to find a good balance

Answer 22

permaintenance (3)

Question 23

atkins diet - hard to maintain
can improve metabolic syndrome, but can increase cancer chances

Answer 23

lifetime maintenance (4)

Question 24

healthy, moderation, regular - eat fruits, veggies, whole grains
don’t eat sugar and unhealthy fats/carbs
not a lot of risks

Answer 24

diabetic diet

Question 25

limit large increases in blood sugar - number is based on the amount of insulin spiked

Answer 25

glycemic index diet

Question 26

high fat, no carbs - burns fat for fuel and is difficult to stay on

Answer 26

keto diet

Question 27

plant based diet - vitamins are used for protein, zinc, and iron

Answer 27

vegetarian diet

Question 28

(vegetarian diet) no fish, meat, or eggs
yes dairy

Answer 28

lacto-vegetarian

Question 29

(vegetarian diet) allows eggs

Answer 29

ovo-vegetarian

Question 30

(vegetarian diet) allows dairy and eggs

Answer 30

lacto-ovo vegetarian

Question 31

(vegetarian diet) allow fish

Answer 31

pescatarian

Question 32

(vegetarian diet) excludes fish, eggs, dairy, and meat
no animals

Answer 32

vegan

Question 33

(vegetarian diet) limits amount of animal products

Answer 33

flexitarian

Question 34

(criticism of guideline) they don’t put forth a way that’s helpful for consumers

Answer 34

methodology

Question 35

(criticism of guideline) criticize that we should focus on good and bad fats

Answer 35

dietary fat restriction

Question 36

(criticism of guideline) too restrictive - we can handle more salt

Answer 36

dietary salt restriction

Question 37

(criticism of guideline) unknown what the healthy amount is

Answer 37

alcoholic beverage consumption

Question 38

eater’s manifesto

Answer 38

don’t eat food from >1000 years ago
eat plants and meat as a side dish
mindful eating (eat slow)