Eat Well Guide Flashcards
Protein
To help with rapid growth
Carbohydrates
To provide energy to carry out activities
Fat
Provides energy
Calcium
For strong bones and teeth
Iron
Produces red blood cells and boosts brain power
Vitamin C
Builds a strong immune system
Dietary fibre
To prevent constipation
What are the 5 parts of the eat well guide
Fruit and vegetables
Beans, pulses, fish, eggs, meat and other proteins
Dairy
Oils and spreads
Potatoes, bread, rice, pasta and other starchy carbohydrates
Main nutrients of fruit and veg
Dietary fibre
Vitamin C
Main nutrients for Carbohydrates
Starchy Carbohydrates
Protein
Dietary fibre in whole meal
Main nutrients for diary
Protein
Calcium
Fat
Main nutrients for protein
Protein
Iron
Fat
Main nutrients for oils and spreads
Fat
What is a mixture of food groups called
Composite food
What are a measure of energy
Calories
