eat well guid Flashcards
function and sources of dairy
Function- calcium, helping strengthen teeth and bones.
sources- (dairy) milk and cheese.
(Non-dairy)
function, source, deficiency of protein
sources- beans pulses, red meat, chicken, egg, lagoons
function- growth and repair
deficiency- stumped growth, not able to repair your body when injured
function sources and excess of fats and oils
function- insulation, protection of organs, makes hormones, vitamins d,e,k, energy
source- butter, olive oil
excess- weight gain
what does BMR mean?
basal metabolic rate
what gives fast release energy?
sugar (with released glucose molecules)
what gives long release energy?
starchy carbohydrates
what does HBV mean?
High biological value
what does LBV mean?
Low biological value
what is the function, deficiency, excess and sources of carbohydrates
function- energy
sources- past, bread, potatoes, rice
deficiency- low energy
excess- weight gain
function, sources and deficiency of fruit and vegetables
Function- helps immune system and helps you poop
sources- oranges, carrots and broccoli
deficiency- vitamin deficiency, tired and low imunity
how many cups of water should you have a day
6-8 cups
how many cups of juice can you have a day for hydration
1 cup
what is the biggest section on the eatwell guide
carbohydrates
what is the smallest section on the eatwell guide?
oils and spreads
why do we cook food
taste, not raw, changes colour and flavour, kills bacteria, texture, release aroma
what is conduction?
directly heating from beneath