eat right live strong test 1 Flashcards
What is the definition of health?
Health is a dynamic state of physical, mental, and social well-being and not just the absence of disease
What factors can influence an individual’s health?
Lifestyle choices, environmental conditions, and genetic predispositions.
What is physical health?
The overall condition of the body, including fitness levels, and the absence of disease.
How does mental health differ from physical health?
Mental health refers to emotional and psychological well-being, the ability to manage stress, and maintain relationships.
What is social health?
The ability to form satisfying interpersonal relationships and adapt to social situations.
Define emotional health.
The ability to express emotions appropriately, cope with stress, and manage feelings.
What does spiritual health encompass?
A sense of purpose and meaning in life, which may include religious beliefs, values, and morals.
What is the purpose of the Australian Guide to Healthy Eating?
To assist Australians in making healthy food choices by emphasizing a variety of foods from the five food groups.
What are the five food groups highlighted in the Australian Guide to Healthy Eating?
Vegetables, fruits, grains, lean meats, and dairy.
What is Guideline 2 of the Australian Dietary Guidelines?
“Enjoy a wide variety of nutritious foods from the five food groups every day.
Why is it important to consume a variety of foods according to the Australian Dietary Guidelines?
It ensures adequate intake of essential nutrients.
What does physical health refer to?
The condition of your body and its ability to perform daily activities without undue fatigue or physical stress.
What are some components of physical health?
Maintaining a healthy weight, regular exercise, and proper nutrition.
How does mental health relate to physical health?
Physical health can significantly impact mental health; regular physical activity can reduce symptoms of depression and anxiety.
What is the definition of well-being?
Well-being is a holistic concept that encompasses physical, mental, and social aspects of a person’s life, indicating an overall state of being comfortable, healthy, and happy.
Why do teenagers require higher nutrient intake?
Teenagers require a higher intake of nutrients to support rapid growth and development, including cognitive growth and overall health.
What are two specific nutrients that are particularly important for teenagers?
Calcium is important for bone development, and iron is important for increased blood volume in teenagers.
What is the role of water in the body?
Water is essential for regulating body temperature, maintaining cell structure, facilitating digestion, and transporting nutrients and waste products.
What are complex carbohydrates, and where are they typically found?
Complex carbohydrates consist of longer chains of sugar molecules and are found in whole grains, vegetables, and legumes. They provide a sustained energy release.
how do simple carbohydrates differ from complex carbohydrates?
ismple carbohydrates have shorter chains of sugar molecules, are quickly absorbed, and provide a rapid energy boost. They are found in fruits, milk, and processed foods.
Why does the body need protein?
Protein is essential for growth, repair, and maintenance of body tissues, and it plays a vital role in the production of enzymes, hormones, and other bodily chemicals
where are saturated fats commonly found?
they are commonly found in animal products (like meat and dairy) and some plant oils (like coconut and palm oil).
What is a potential health risk associated with the overconsumption of saturated fats?
Overconsumption of saturated fats can lead to increased cholesterol levels and an elevated risk of cardiovascular diseases, such as coronary artery disease.
What distinguishes unsaturated fats from saturated fats
Unsaturated fats are found in plant oils (like olive oil) and fatty fish. They can help reduce bad cholesterol levels.
