E2 - E4Questions Flashcards
In which of the following cases is Tuition Assistance authorized?
TA is available for courses leading to the first certificate, associate, bachelor, or masters degree. Not authorized for pursuing degrees at the same or lower levels.
What term is defined as any self-reported thoughts of engaging in suicide-related behaviors?
Suicide Related Ideations
Which term is defined as self-inflicted death with evidence, either explicit or implicit, or intent to die?
Suicide
What is the result of Self Harm level 3?
Death
What term is defined as a self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself?
Self harm
What term is defined as any interpersonal action, verbal or nonverbal, without a direct self-injurious component, passive or active, for which there is evidence, either explicit or implicit, that the person is communicating that a suicide-related behavior might occur in the near future?
Suicide related communications
What term is defined as a self-inflicted potentially injurious behavior where intent is unknown?
Undetermined suicide related behavior
Dismissing _____________ as “manipulation” is one of the surest ways to increase suicide risk.
Suicidal ideations
What would self-harm with no injury be reported as?
Suicide related behavior
What level of self-harm results in injury?
Self harm level 2
What level of self-harm results in no injury?
Self harm level 1
For reporting purposes, what level of suicide attempt results in injury?
Suicide attempt level 2
In one survey more than half of 26,000 students across 70 colleges and universities reported having at least one _____________ at some point in their lives.
One episode of suicidal thinking.
What are any interpersonal acts of imparting, conveying, or transmitting suicide-related thoughts, wishes, desires, or intent; not to be construed as the actual self-inflicted behavior or injury known as?
Suicide related communications.
What type of suicide-related communications is a proposed method of carrying out a design that can potentially result in suicide-related behavior?
Suicide plan
What type of suicide-related communications is a systematic formulation of a program of action that will potentially lead to suicide-related behaviors?
Suicide plan
what level of self-harm results in death?
Self harm level 3
Which of the following is part of the mnemonic for recognizing warning signs and circumstances associated with suicidal behavior?
IS PATH WARM Ideation Substance use Purposefulness Anxiety Trapped Hopelessness Withdrawal Anger Recklessness Mood changes
____________ is not an easy thing to do, but it is essential for suicide prevention.
Asking
What may be helpful to lead into the question “Are you thinking about killing yourself?”
Statement of your observations.
Ex.
“I know you have been going through a lot recently. Often people going through what you are going through think of suicide. Are you thinking about killing yourself?”
What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?
ACE
Ask
Care
Escort
During which step of suicide prevention may the at-risk member attempt to make a joke or attempt to deflect the direct question?
Asking
ACE
During the _____________ step of suicide prevention you should actively listen.
Care
ACE
During which step of suicide prevention you should remove or take possession of any means that could be used for self-injury?
Care
ACE
During which step of suicide prevention is it important to not promise confidentiality?
Care
ACE
In which step of suicide prevention is active listening likely to produce relief?
Care
ACE
During which step of suicide prevention should you encourage the person to seek help?
Care
ACE
You may express optimism that the person will be helped and will feel better if it seems appropriate and genuine during which step of suicide prevention?
Care
ACE
During which step in suicide prevention will you adopt an attitude that you are going to help the person and this will save his/her life?
Escort
ACE
During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental healthcare professional?
Escort
ACE
Who can you contact to acquire contact information for specific sources of help for suicide prevention?
Regional Work life office
Which personnel are required to develop Personal Fitness Plans, Form CG-6049?
All AD and SELRES
All active duty members must engage in fitness activity as outlined in their Personal Fitness Plan a minimum of _____________ per week.
180 minutes
It is strongly recommended that the Personal Fitness Plan include _____________ minutes per week of cardiorespiratory activity.
150 minutes
It is strongly recommended that the Personal Fitness Plan include _____________ minutes per week of strength training.
30 minutes
Physical fitness guidelines for general health as set forth by the CDC include what amount of moderate-intensity aerobic activity per week?
Two hours and 30 minutes (150 minutes)
Physical fitness guidelines for general health as set forth by the CDC include muscle-strengthening activities for a minimum of how many days per week?
Two or more days a week
Who and when do you submit your completed Personal Fitness Plan to?
Supervisors within the months of April and October.
Who is required to keep your most current Personal Fitness Plan must be kept on file or electronically saved?
Member or supervisor
What is the minimum amount of time for exercise sessions, in order to be beneficial?
10 minutes
In general, physical activity should be spread out over at least how many days per week.
Three days per week
What levels of intensity are used to measure a training effect for physical activity?
Medium to vigorous level
According to the CDC, adults should perform 150 minutes per week of aerobic activity at what level of intensity
Moderate intensity
Who are required to use installed occupant restraints while operating or riding in a motor vehicle on any Coast Guard installation?
All personnel
When are CG owned motor vehicles authorized to transport spouses and dependents?
From the workplace to an official function
authorized uses of a CG owned motor vehicle
Official purposes Ceremonies Non CG Employees in official capacity Spouse and dependents with member Military recruits Official travel
What is the early withdraw penalty tax for the Thrift Saving Plan?
10%
What term is defined as the process (or steps) involved in managing one’s personal finances, including income, expenses, and investments, for an individual or family?
Personal finance
Onboard a ship salutes shall be dispensed with after the first daily meeting with what exception?
Those rendered the commanding officer and officers senior to the commanding officer, to visiting officers, to officers making inspections, and to officers when addressing or being addressed by them.
When are salutes rendered by persons in motor vehicles?
Passengers will render and return salutes
NTAS consists of how many types of advisories? (Nation terrorism Advisory System)
TWO. Bulletins and Alerts.
Which FPCON applies when an increased and more predictable threat of terrorist activity exists?
FPCON Bravo
Which FPCON require the movement of cars and objects at least 25 meters from buildings?
FPCON Bravo
Which FPCON applies when a general threat of possible terrorist activity exists but warrants only routine security posture?
FPCON Normal
Which FPCON requires that the implemented security measures must be capable of being maintained indefinitely?
FPCON Alpha
Which FPCON requires weapons to be issued to guards?
FPCON Charlie
Boats characteristics include which types of frames?
Transverse and longitudinal
Who can grant a permanent shaving waiver for personnel who are diagnosis with Pseudofolliculitis Barbae (PFB)?
Commanding Officers or OICs
Whose proposal to Congress resulted in the establishment of the Revenue Cutter Service 1790?
Alexander Hamilton
The USCGC TAMPA was sunk by _____________ during World War I
German submarine UB-91
The USCGC TAMPA was sunk with how many people onboard?
111 Coast Guardsmen 19 Civilian
The Union Jack is flown on the _____________ of the ship.
Focsle
