E-2 EPME Questions Flashcards
In which of the following cases is Tuition Assistance authorized?
TA is authorized for Active Duty military and if funded in the FY20
Coast Guard appropriation, Reserve members affiliated with the Selected Reserve
(SELRES). In accordance with REF (B), members of SELRES must be drilling reservists with satisfactory progress in the current anniversary year and have met the participation standards for the previous anniversary year.
Pending the FY20 allocation of funding, this ACN announces the FY20 TA policy, effective 01 Oct 2019. This policy expands TA to include members of the SELRES (2.A.) and a first academic certificate (2.B.).
TA is not authorized for members pursuing additional degrees at the same or lower level regardless of how they received their first degree Members who have a Bachelor, Associate, or no degree, may use TA to pursue their first certificate, at any academic level; however members who currently hold a Master’s degree, or higher, are not authorized to use TA to pursue a certificate. Earning a certificate does not preclude members from using TA, as authorized, for degrees; however, members should be aware of their lifetime credit hour limits.
TA is not authorized for any fees.
What term is defined as any self-reported thoughts of engaging in suicide-related behaviors?
Suicide-Related Ideations. Any self-reported thoughts of engaging in suicide-related behaviors
Which term is defined as self-inflicted death with evidence, either explicit or implicit, or intent to die?
Suicide related Behaviors
What is the result of Self-Harm Level 3?
Self-Harm. A self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself (i.e., had no intent to die). Persons engage in self-harm behaviors when they wish to use the appearance of intending to kill themselves in order to attain some other end (e.g., to seek help, to punish others, to receive attention, or to regulate negative mood). Self-harm may result in no injuries or injuries, or death. For reporting purposes Self Harm Level 1 = no injury, Self Harm Level 2 = injury, and Self Harm Level 3 = death.
What term is defined as a self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself?
Self-Harm. A self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself
What term is defined as any interpersonal action, verbal or nonverbal, without a direct self-injurious component, passive or active, for which there is evidence, either explicit or implicit, that the person is communicating that a suicide-related behavior might occur in the near future?
Suicide Threat. Any interpersonal action, verbal or nonverbal, without a direct self-injurious component, passive or active, for which there is evidence, either explicit or implicit, that the person is communicating that a suicide-related behavior might occur in the near future.
What term is defined as a self-inflicted potentially injurious behavior with a non-fatal outcome for which there is evidence, either explicit or implicit, of intent to die?
Suicide Attempt. A self-inflicted potentially injurious behavior with a non-fatal outcome for which there is evidence, either explicit or implicit, of intent to die.
What term is defined as a self-inflicted potentially injurious behavior where intent is unknown?
Undetermined Suicide-Related Behavior. A self-inflicted potentially injurious behavior where intent is unknown
Dismissing ____ as “manipulation” is one of the surest ways to increase suicide risk.
suicide related ideations
What would self-harm with no injury be reported as?
Level 1
What level of self-harm results in injury?
Level 2
What level of self-harm results in no injury?
Level 1
For reporting purposes, what level of suicide attempt results in injury?
Level 2
In one survey more than half of 26,000 students across 70 colleges and universities reported having at least one___ at some point in their lives.
episode of suicidal thinking or suicide- related ideations
What are any interpersonal acts of imparting, conveying, or transmitting suicide-related thoughts, wishes, desires, or intent; not to be construed as the actual self-inflicted behavior or injury known as?
Suicide-Related Communications. Any interpersonal act of imparting, conveying, or transmitting suicide-related thoughts, wishes, desires, or intent; not to be construed as the actual self-inflicted behavior or injury
What type of suicide-related communications is a proposed method of carrying out a design that can potentially result in suicide-related behavior?
Suicide Plan
What type of suicide-related communications is a systematic formulation of a program of action that will potentially lead to suicide-related behaviors?
Suicide Plan
For reporting purposes, what level of self-harm results in death?
Level 3
Which of the following is part of the mnemonic for recognizing warning signs and circumstances associated with suicidal behavior?
(19-29) same as above question
IS PATH WARM
____ is not an easy thing to do, but it is essential for suicide prevention.
ACE (Ask, Care, and Escort)
What may be helpful to lead into the question “Are you thinking about killing yourself?”
it may be helpful to lead into this question with a statement of your observations
What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?
ACE
During which step of suicide prevention may the at-risk member attempt to make a joke or attempt to deflect the direct question?
The Ask Step
During the ____ step of suicide prevention you should actively listen.
CARE. Care. Be willing to listen and allow the person to express feelings in private. Talk openly about suicide. (1) Active listening is likely to produce relief. Calmly control the situation; do not use force. Take a deep breath. In most instances, there is no rush. Sit and listen - really listen to what the person is saying. Give understanding and active emotional support for his or her feelings.
During which step of suicide prevention you should remove or take possession of any means that could be used for self-injury?
Escort
During which step of suicide prevention is it important to not promise confidentiality?
Care
In which step of suicide prevention is active listening likely to produce relief?
Care
During which step of suicide prevention should you encourage the person to seek help?
Care
You may express optimism that the person will be helped and will feel better if it seems appropriate and genuine during which step of suicide prevention?
Care
During which step in suicide prevention will you adopt an attitude that you are going to help the person and this will save his/her life?
Escort
During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental healthcare professional?
Escort
If you ask a person “Are you thinking about killing yourself?” and they make a joke of the question, what should you do?
Ask the question again, letting the person know you are serious.
If a person tacitly indicates he/she has had thoughts of suicide, what information should you get on how bad the situation is?
(a) How? - Does he/she have a plan? Is the plan specific? Does he/she possess the means (pills, gun, etc.)? Are the means lethal? If there is a plan, does the person express or imply an intention to actually go through with it?
(b) Situation? - Is he/she alone (if communication is by phone or e-mail)? Have they been drinking?
(c) History? - Prior attempts? Hospitalizations? Any family history of suicidal behaviors?
Who can you contact to acquire contact information for specific sources of help for suicide prevention?
a. Contact your Regional Work-Life Office for specific contact information. a. Coast Guard Employee Assistance Program Coordinator at HSWL FO Work-Life: 1-800-872-4957 (follow prompts)
b. The National Suicide Prevention Lifeline - a national hotline 24/7 suicide prevention service available to all who are seeking help: 1-800-273-TALK (8255)
c. Employee Assistance Program 24/7 Phone Center – for phone counseling, setting up face-to-face counseling, and obtaining other services: 1-800-222-0364
d. See http://www.uscg.mil/worklife/suicide_prevention.asp for a listing of helpful national web sites and other 24/7 hotlines.
e. Local Coast Guard Medical Clinic
f. Healthcare Provider
g. Unit Independent Duty Health Services Technician
h. Hospital emergency room
i. Coast Guard Chaplain
Which personnel are required to develop Personal Fitness Plans, Form CG-6049?
All AD and SELRES
All active duty members must engage in fitness activity as outlined in their Personal Fitness Plan a minimum of ___ per week.
150 minutes. 1.Two hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (e.g., brisk walking) every week.
2.Muscle-strengthening activities on two or more days a week that work all major muscle groups (e.g., legs, hips, back, abdomen, chest, shoulders, and arms).
It is strongly recommended that the Personal Fitness Plan include ____ minutes per week of cardiorespiratory activity.
150
It is strongly recommended that the Personal Fitness Plan include ____ minutes per week of strength training.
30
Physical fitness guidelines for general health as set forth by the CDC include what amount of moderate-intensity aerobic activity per week?
For greater health benefits, 5 hours (300 minutes) per week at a moderate-intensity level or 2 hours and 30 minutes (150 minutes) at a vigorous-intensity level or an equivalent mix of both is recommended.
Physical fitness guidelines for general health as set forth by the CDC include muscle-strengthening activities for a minimum of how many days per week?
2 or more days per week
Who do you submit your completed Personal Fitness Plan to?
Supervisor
When must your completed Personal Fitness Plan be submitted?
months of April and October
Who is required to keep your most current Personal Fitness Plan must be kept on file or electronically saved?
The member and supervisor
What is the minimum amount of time for exercise sessions, in order to be beneficial?
10 minutes
In general, physical activity should be spread out over at least how many days per week.
3 days
What levels of intensity are used to measure a training effect for physical activity?
medium to vigorous level of intensity
According to the CDC, adults should perform 150 minutes per week of aerobic activity at what level of intensity?
moderate-intensity aerobic activity
Who are required to use installed occupant restraints while operating or riding in a motor vehicle on any Coast Guard installation?
everyone
Who determines whether a particular use of a government motor vehicle is for official purposes?
The determination as to whether a particular use is for official purposes is a matter of discretion to be exercised by the unit commander, commanding officer, or officer-in-charge within applicable law and regulations.
When are CG owned motor vehicles authorized to transport spouses and dependents?
Motor vehicles are authorized to transport an employee, spouse and dependents together from the workplace to an official function to which the spouse and dependents were invited and the employee is participating in an official capacity. No additional cost must be incurred by the Government and there must be free space available that is not needed for official purposes;
Which of the following would be an authorized use of a CG owned motor vehicle?
The determination as to whether a particular use is for official purposes is a matter of discretion to be exercised by the unit commander, commanding officer, or officer-in-charge within applicable law and regulations. In making such a determination, consideration will be given to all pertinent factors, including whether the transportation is:
a. Essential to the successful completion of a CG function, activity, or operation;
b. An authorized use of appropriated funding - Motor vehicles are acquired with appropriated funding and therefore their use is synonymous with authorizing appropriated funding for travel. When questioning whether use of a motor vehicle is for official purpose, consider if local travel reimbursement can or would be approved. If the answer is “no”, then the use of the motor vehicle is likely not for official purpose;
c. For employees in an “official duty status”. Transportation while in liberty, leave or administrative absence status is not allowed reimbursement of expenses, including the use of a motor vehicle acquired with appropriated funding. Refer to Military Assignments and Authorized Absences, COMDTINST M1000.8(series);
d. Consistent with the purpose for which the motor vehicle was acquired and the operator has the required licensing or training requirements (e.g., CDL, OF346, EV, HAZMAT); and,
e. Not based solely on reasons of rank, position, prestige, or personal convenience.
Which of the following would be an authorized use of a CG owned motor vehicle?
Authorized use of a motor vehicle includes:
a. Official Purposes. Activities determined to be official per Paragraph B.2 of this Chapter;
COMDTINST M11240.9D 4-3
b. Ceremonies. Motor vehicles are authorized for military and civilian personnel officially participating in public ceremonies, military ceremonies, and parades directly related to official activities. Attendance at such activities does not equate to official participation;
c. Non-CG Employees in Official Capacity. Motor vehicles are authorized for non-CG employees invited to participate in an official capacity in CG activities if no additional cost is incurred by the Government;
d. Spouse and Dependents with Member. Motor vehicles are authorized to transport an employee, spouse and dependents together from the workplace to an official function to which the spouse and dependents were invited and the employee is participating in an official capacity. No additional cost must be incurred by the Government and there must be free space available that is not needed for official purposes;
e. Military Recruits. Motor vehicles are authorized to transport prospective military recruits in connection with interviewing, processing, and orientation; and,
f. Official Travel. Motor vehicles are authorized to support official travel which is defined in Reference (f).
5. Unauthorized use of a motor vehicle includes:
a. Unofficial Purposes. Activities not determined to be official per Paragraph B.2 of this Chapter;
b. Personal Business. Motor vehicles are not authorized for the purpose of conducting personal business or engaging in other activities of a personal nature by CG employees, their families, or others. Authorization to conduct personal business during normal business hours does not make the business official, it’s still considered personal;
c. Home-to-Work. Transportation to and from the workplace is the members responsibility. Motor vehicles are not authorized for transporting CG employees over all or any part of the route between their residence and places of employment unless the employee is authorized
d. Permissive Travel. Motor vehicles are not authorized for permissive travel;
e. Nonofficial Travelers. Motor vehicles are not authorized for the transportation of nonofficial travelers to include employees or non-CG employees. However, where the transportation is in connection with an official purpose and there is no additional cost to the government, such travel can be authorized by Commandant (CG-435) on a case-by-case basis. All requests must be sent by email or phone call through the field unit’s servicing legal office and CG SILC (FOB) for consideration; and,
f. Medical Appointments/Treatment. The use of vehicles for transportation to and from medical appointments is generally prohibited. Medical appointments qualify as official business only in limited situations. Motor vehicles are generally prohibited for activities in which travel reimbursement would not be authorized;
(1) Local Travel of Uniformed Members. Per References (e) and (f), local travel reimbursement is only allowed when a uniformed member is ordered to a medical facility. These appointments are typically scheduled by the CG and require a member’s attendance. Uniformed members who voluntarily travel to a medical facility to obtain a medical diagnosis and/or treatment (e.g., annual physical, sick call, initial appointments, follow-up appointments, referrals, dental exams), although necessary for health reasons, are not a condition of employment in the CG and not considered official business. Reimbursement for the transportation is not authorized.
(2) Local Travel of Civilian Employees. Civilian employees will not be reimbursed for local travel to medical appointments except for the few special circumstances authorized by the Federal Travel Regulation (FTR). Civilian employees typically attend medical appointments while in a leave status and therefore are not on official business.
