E-2, 3 & 4 EPME Flashcards
In which of the following cases is TA authorized?
TA is authorized for active duty And reserve members affiliated with the selective reserve.
The Coast Guard will fund tuition cost not to exceed $250 per semester hour,
$166.67 per quarter hour or $16.67 per clock hour.
Cap for TA is $2250 per member.
What term is defined as any self-reported thoughts of engaging in suicide related behaviors?
Suicide related ideations.
Which term is defined as self inflicted death with evidence either explicit or implicit,or intent to die
Suicide related behaviors
What is the result of self harm level III
Death
What term is defined as any interpersonal action verbal or nonverbal without a direct self injurious component passive or active for which there is evidence either explicit or implicit that the person is communicating to a suicide related behavior might occur in the near future
Suicide threat
What term is defined as a self-inflicted potentially injurious behavior for which there is evidence either implicit or explicit that the person did not intend to kill himself or herself
Self Harm
What term is defined as a self-inflicted potentially injurious behavior with a non-fatal outcome for which there is evidence either explicit or implicit of intent to die
Suicide Attempt.
What term is defined as a self-inflicted potentially injurious behavior where intent is unknown
Undetermined suicide related behavior
Dismissing ________ as “manipulation” is one of the surest ways to increase suicide risk.
Suicide-related ideations
What would self harm with no injury be reported as
Self harm level 1
What level of self harm results in injury
Self harm level 2
For reporting purposes what level of suicide attempt results in injury
Level 2
In one survey more than half of 26,000 students across 70 colleges and universities reported having at least one ________at some point in their lives….
Episode of suicidal thinking.
What are any interpersonal acts of imparting conveying or transmitting suicide related thoughts wishes and desires or intent; not to be construed as the actual self inflicted behavior or injury known as
Suicide related communications
What type of suicide related communications is the proposed method of carrying out a design that can potentially result in suicide related behavior
Suicide plan
For reporting purposes what level of self harm result in death
Level 3
Which of the following is part of the mnemonic for recognizing warning signs and circumstances associated with suicidal behavior
IS PATH WARM?
I-Ideation
S- substance use
P- Purposelessness
A- Anxiety
T- Trapped
H- Hopelessness
W- Withdrawal
A- anger
R- recklessness
M- mood changes
What may be helpful to lead into the question “are you thinking about killing yourself”?
A statement of your observations
What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?
A.C.E.
Ask
Care
Escort
During which step of suicide prevention made the at risk member attempt to make a joke or attempt to deflect the direct question
Ask
________Is not an easy thing to do, but it is essential for suicide prevention…
Ask (asking)
During the ________ step of suicide prevention you should actively listen…
Care
During which step of suicide prevention should you remove or take possession of any means that could be used for self injury?
Care
During which step of suicide prevention is it important to not promise confidentiality?
Care
In which step of suicide prevention is active listening likely to produce relief?
Care
During which step of suicide prevention should you encourage the person to seek help?
Care
You may express optimism that the person will be helped and will feel better if it seems appropriate and genuine during which step of suicide prevention?
Care
During which step in suicide prevention will you adopt an attitude that you are going to help the person and this will save his or her life?
Escort
During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental health care professionals?
Escort
If you ask a person are you thinking about killing yourself and they make a joke of the question what should you do?
Ask the question again, let the person know you are serious
If a person tacitly indicates he or she has had thoughts of suicide, what information should you get on how bad the situation is?
How? (Does he or she have a plan? is the plan specific? does he or she possess the means?)
Situation? (is he or she alone? Have they been drinking?)
History? (Prior attempts? Hospitalizations? Any family history of suicidal behaviors?)
Physical fitness guidelines for general health as set forth by the CDC include what amount of moderate intensity aerobic activity per week?
2 HRS 30 MIN
150 Min
Physical fitness guidelines for general health as set forth by the CDC include muscle strengthening activities for a minimum of how many days per week?
2 or more days a week.
Which personnel are required to develop personal fitness plans, form CG-6049?
All AD & SELRES.
All active duty members must engage in fitness activity as outlined in their personal fitness plan a minimum of _______ per week.
180 Min per week.
It is strongly recommended that the personal fitness plan include _______ minutes per week of cardiorespiratory activity.
150 Min per week
It is strongly recommended that the personal fitness plan include _______ minutes per week of strength training.
30 Min
Who do you submit your completed personal fitness plan to?
Your supervisor.
When was your completed personal fitness plan be submitted?
In the months of April & October.
Who is required to keep your most current personal fitness plan on file or electronically saved?
The member and supervisor.
What is the minimum amount of time for exercise sessions in order to be beneficial?
10 Min
In general, physical activity should be spread out over at least how many days per week?
3 days per week.
What levels of intensity are used to measure a training effect for physical activity?
Medium to vigorous levels
According to the CDC, adults should perform 150 minutes per week of aerobic activity at what level of intensity?
Moderate
Who are required to use installed occupied restraints while operating or riding in a motor vehicle on any Coast Guard installation?
All personnel operating or riding in a motor vehicle on any Coast Guard installation bus properly use installed occupant restraints in our seats at all times
Who determines whether in particular use of a government motor vehicle is for official purposes?
Unit commanders, commanding officers, and officers in charge
Which of the following would be an authorized use of a CG Motor Vehicle?
- Official purposes
- Ceremonies
- Non-Coast Guard employees in official capacity
- Spouse independence with member
- Military recruits
- Official travel
Transportation of a members dependent would be authorized in a Coast Guard owned motor vehicle in which case?
Motor vehicles are authorized to transport an employee, spouse and dependents together from the workplace to an official function to which the spouse dependents were invited and the employee is participating in an official capacity. No additional cost must be incurred by the government and there must be free space available that is not needed for a official purposes.
What is the early withdrawal penalty tax for the thrift savings plan?
10% penalty tax.
What term is defined as the process or steps involved in managing one’s personal finances, including income and expenses and investments for an individual or family
Personal financial management.
What term is defined as the act of evaluating an individuals or families income and expenditures and recommending short and long-term actions to achieve financial goals and ensure individual family and mission readiness?
Financial planning and counseling.
The PFMP (personal financial management program)consists of how many elements?
Education and training Counseling Information and referral Command financial specialist program Outreach Collaboration and coordination CG SUPRT
7 in total. Know these elements too because that’s a question in itself.
CFS’s fall under what element of the PFMP?
Command financial specialist program
Onboard a ship, salutes shall be dispensed with after the first daily meeting with what exception?
Except for those rendered to the commanding officer and officers senior to the commanding officer, to visiting officers, the officers making inspections, and the officers when addressing or being addressed by them
You must render salutes to which of the following?
The national ensign during colors
The national ensign upon coming aboard a ship in the CG
The officer of the deck upon coming aboard a ship in the CG
When passed or passing by the national ensign being carried,encased in a military formation.
All the above applied to a foreign national ensign as well and aboard foreign ships.
Officers
When are salutes rendered by Persons in motor vehicles?
Persons operating moving motor vehicles should not render or return salutes. Passengers will render and return salutes.
You will not render a salute if the person to be saluted does not approach within what distance?
6 paces.
NTAS (National Terrorist Advisory System) consists of how many types of advisories?
2 types
Bulletins and alerts
