DYNAMIC STRETCHING

Question 1

a powerful technique to enhance performance and flexibility.

Answer 1

dynamic stretching

Question 2

Dynamic stretching involves
______ _________ that mimic
the sport or activity to be
performed.

Answer 2

active movements

Question 3

BENEFITS OF DYNAMIC
STRETCHING

Answer 3

-improved performance
-enhanced range of motion
-reduced risk of injury.
-It also promotes better muscle
coordination and balance.

Question 4

TECHNIQUES OF DYNAMIC
STRETCHING

Answer 4

leg swings
arm circles
torso twists.

Question 5

______ _______ is beneficial
for pre-activity warm-up,

Answer 5

dynamic stretching

Question 6

______ _____ is important for post-
activity recovery.

Answer 6

static stretching

Question 7

CONCLUSION

Answer 7

Dynamic stretching offers a multitude of benefits, from enhancing performance to reducing injury risk. By incorporating dynamic stretching into your routine, you can experience improved flexibility and overall physical well-being.