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Tony Robbins > DWD 2017 > Flashcards

DWD 2017 Flashcards

1
Q

What is a man?

A

A full force of nature who knows the fuck where he’s going

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2
Q

What are the 4 levels of leadership?

A
  1. Lead Yourself
  2. Lead one other person
  3. Lead one person to lead others
  4. Lead groups
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3
Q

How do you get emotionally strong?

A

Push all day and all night
Learn with HIGH ENERGY
You get out of it what you put into it

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4
Q

What are the two rules of DWD (and life)?

A
  1. Tell the truth

2. HIGH ENERGY, all the time

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5
Q

Where does energy come from?

A

PSYCHOLOGY.

The more energy I spend, the more I have. DEVELOP THIS BELIEF.

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6
Q

What is the “I know” mind?

A

The idea that you already cognitively may know it…but you don’t EMBODY it.

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7
Q

What can you solve when energy is high?

A

ANYTHING.

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8
Q

What are the 3 levels of mastery?

A
  1. Cognitive-Intellectual
  2. Emotional. You FEEL it. CONSEQUENCES. Gets you to execute & follow through. Energy & emotion makes knowledge stick.
  3. Physical: it becomes embodied in your physiology. You own it. It is your IDENTITY.
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9
Q

What defines the quality of your life?

A

The quality of your life is the quality of your emotions.

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10
Q

What are the two master skills in life

A
  1. Science of Achievement

2. Art of fulfillment

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11
Q

What is an “emotional home”?

A

The place people consistently go. For some, it is anger. For some, it is worry. For some, it is cracking themselves up.

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12
Q

What is the “ultimate failure” in life?

A

Success without fulfillment.

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13
Q

What happens when someone is wrapped up in their own significance?

A
  1. They lose the ability to take action base on truth
  2. Remain in a prison of their own making
  3. Unable to grow
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14
Q

How do you create energy?

A

YOU DEMAND IT.

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15
Q

What 3 decisions control your life?

A
  1. What will you focus on?
  2. What does it mean?
  3. What are you going to do?
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16
Q

What can you train yourself to be?

A

Anything! It’s all a pattern. You can train yourself to be funny, passionate, playful, high energy all the time, and more.

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17
Q

How do the words we use impact our experience?

A

The words you attach to your experience become your experience.

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18
Q

How does being in a resourceful state impact what you can access?

A

In every way! you can name it and train it to come when you call it. “The training never stops.” Train a new identity for yourself.

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19
Q

What is the strongest force in human psychology?

A

The need to stay consistent with the way we define ourselves.

20
Q

How does your identity impact your financial well-being?

A

You get the amount of money you can identify with…not the money you want.

21
Q

Who has to be in charge?

A

“The right guy,” depending on the moment and the need.

22
Q

What’s the most important decision you can make in life?

A

To live in a beautiful state no matter what. “A Truly Amazing Life.”

23
Q

What’s a bigger problem: financially poor, or energy poor?

A

Obviously, energy poor is the problem!

24
Q

What is “suffering”?

A

Less
Loss
Never

Suffering is: when you obsess about yourself. It’s not reality, it’s the PERCEPTION of reality that matters.

DECIDE: I DO NOT SUFFER ANY MORE

25
Q

How do you master your life?

A

Master meaning. Note: not control…MEANING.

26
Q

What is “watch your TV”?

A

Transformational Vocabulary. Words matter.

27
Q

What’s your “favorite flavor of suffering?”

A

For me, worry (in the past)

28
Q

Do stressful thoughts cause suffering?

A

No: only the stressful thoughts that you BELIEVE.

These thoughts have been around for thousands of years. THEY ARE NOT YOUR THOUGHTS.

“Seek and ye shall find.”

You can change the channel.

Only unquestioned stressful thoughts cause suffering.

29
Q

How do you “change the channel” of the thoughts you’re tapping into?

A

Change your physiology. When you use your body in a certain way, you tap into good (or shitty) thoughts.

30
Q

How might you change “anxiety” into something useful?

A

Relabel it! Don’t be “anxious” about something, be “hungry” to make it happens.

31
Q

What’s one of the biggest “drug problems” we have?

A

PROBLEMS. They bring us love. They give you something.

32
Q

Why is confusion a beautiful thing?

A

It means your brain can’t find an answer…you are about to learn something. GET EXCITED!

33
Q

What are the 3 main functions of the brain?

A

Distort
Delete
Generalize

34
Q

Think of someone who “hurt” you in the past. Is that person really hurting you today?

A

NO. THE ONLY THING THAT CAN HURT YOU IS THE PATTERN IN YOUR FUCKING HEAD.

If that person had never come into your life, you would not be the person you are today. In Tony’s life: his mom. In my life: Dad, Alan.

35
Q

If you want freedom, what do you have to do to get it?

A

ANYTHING. But it it must be outside your comfort zone…or you will not change.

36
Q

How do you find solutions?

A

BE OBSESSIVE ABOUT FINDING SOLUTIONS.

37
Q

What are problems really?

A

A gift calling you to grow. Trade your expectations for appreciation, and everything changes.

38
Q

Does life happen to you?

A

NO. LIFE HAPPENS FOR ME.

39
Q

What happens when you solve one problem?

A

Your threshold of control expands…and many problems are solved together.

40
Q

How do you solve business problems?

A

Master yourself, first.

41
Q

What rule should you develop about “I can’t?”

A

I MUST. IMMEDIATELY, AND WITHOUT HESITATION.

If you don’t break through, you shrink. So just do it.

42
Q

What determines whether you experience heaven or hell?

A

Your rules.

43
Q

What’s the fastest way to get out of pain?

A

Stop focussing on yourself. Focus on others.

44
Q

What are the 3 Ps of learned helplessness?

A

that the situation is:

Permanent
Pervasive
Personal

45
Q

What question can you ask in your most painful moments that would be empowering?

A

“What else could this mean?”

46
Q

What can you do the next time you think you don’t know what to do?

A

FUCK THAT. You know exactly what to do.

STEP UP and believe that you know exactly what to do. Grace will meet you.

What if your greatest antagonist was in reality your greatest angel?

Tony Robbins (1 decks)

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