DT - EXAM GUIDE Flashcards
What are the four factors of threat perception?
- Proximity of threat
- Time it takes to control the threat
- Confidence in your abilities
- Amount of experience
Examples of fear perceptions?
Death, Injury, Killing, failure, incorrect decisions, fear itself
How does physical exhaustion activate SNS?
Happens when you have improper nutrition or have depleted the ATP fuel system
How does startle response activate SNS?
When a threat is unexpected, spontaneous, or in close proximity.
What two hormones are released during SNS activation
Epinephrine and norepinephrine
What is ANS? What does it do?
Autonomic Nervous System. Governs vital functions in the body such as breathing, heart rate, digestion, and stress responses.
What are the two branches of the autonomic nervous system?
Sympathetic nervous system and Parasympathetic nervous system.
What are the physiological changes during SNS?
Adrenal activity, Vascular activity, Perceptual narrowing, auditory exclusion, cognitive processing, hypervigilance.
what are the symptoms of SNS activation?
Rapid breathing, cotton mouth, muscles tremors, increased Hear rate, sweaty palms, visual difficulty, loss of concentration, loss of bowel control
What is the inverted U law?
As arousal and stress increase, so does performance but if it gets too high then performance decreases?
what is the optimal heart rate zone?
115 - 145
how long do you have for peak performance?
0-15 seconds at 100%, decreases as struggle continues.
How can you overcome SNS activation?
Fitness, diet, belief system, confidence factor, motor skill selection, imagery drills, tactical breathing
What is PNS and what does it do?
Parasympathetic Nervous System (Rest and digest). It decreases heart rate, increases saliva, relaxes muscles, pupil constrict, and urine increases.
What are the 4 triggers of PNS backlash?
1.perception threat has diminished
2. perception that there is an injury
3. Trauma to a vital system
4. exhaustion
What are the symptoms of PNS backlash?
Dizziness, shock, excessive bleeding, exhaustion, muscle tremors
How can you recover from PNS?
Lay horizontally to stabilize blood pressure, eat carbs.
What is critical incident amnesia and how long does it take to recover?
It happens after SNS activation as a form of temporary amnesia that can effect memory and perception. To recover you need 2-3 sleep cycles.
When is it appropriate to use baton?
When empty hand control has failed, or officer believes it will be ineffective, weapons, multiple assailants, high end assaultive subjects.
What are some advantages of baton?
Easy to transport, psychological advantage, greater distance to engage.
What are some disadvantages of batons?
Maintenance, risk of injury, method of deployment
how should you deliver a baton strike?
100% speed and power. At a 45 or 90 degree angle
What are the preferred target zones of baton strikes?
Large muscle groups, legs (Common peroneal, Femoral, tibial) arms (Above/Below elbow, Brachial plexus (tie - in)
What are the secondary target zones for baton strikes?
Joints/Hard areas, shoulder, collarbone, chest, elbow, wrist, hand, knee, foot and shin
What are the lethal target zones for baton strikes?
Head, Neck, Spine
What are the control principles used when striking preferred target zones with the baton?
Motor dysfunction, stunning, balance displacement
What are the 2 types of baton retention?
1) Holstered
2) Drawn