Drugs education, bouncing back, keep safe Flashcards
What is mental health?
Mental health includes our emotional, psychological, and social well-being
How can body image impact your health?
Body image can significantly impact overall health by influencing mental well-being through self-esteem, affecting social relationships, leading to unhealthy behaviors that compromise physical health.
How can social media impact your mental health?
Social media can impact mental health by fostering connection and support while also leading to comparison, cyberbullying, addiction, and feelings of inadequacy, making mindful use crucial for maintaining well-being.
How do you report online bullying?
Take a screenshot of the texts as the person might delete it. Block the person and go tell your parents.Then report it to a website or to a person how can block the other person.
What is bullying?
Repeated hurtful behavior that can make people feel anxious, sad, or worthless.
What is Harassment?
Unwanted and aggressive actions or comments that can cause emotional pain and stress.
What is Abuse?
Hurting someone physically, emotionally, or sexually, which can lead to lasting trauma and health problems.
What is Neglect?
Not providing the care someone needs, leading to physical and emotional harm and affecting growth.
What is Discrimination?
Unfair treatment based on things like race or gender, which can cause stress and feelings of being alone.
What is Violence?
Physical harm or threats that can lead to injuries and serious mental health issues.
Where can you seek help about bullying, harassment, abuse, neglect, discrimination, violence?
Trusted Adults, School Counselors, Hotlins, Mental Health Professionals, Support Groups, Community Resources, Legal Aid
List 3 reasons people might use drugs
Getting out of reality, having a bad day or if you have anxiety and meant problems
What is a short term effect of alcohol?
Your Central Nervous System slows down
What is a long term effect of alcohol?
Liver problem, heart problem or mental health issues
Is alcohol ledal or illigal?
Legal
Situations where you might be exposed (alcohol)
In bar
What is a short term effect of vaping?
Relaxation , hard bead drops and dizziness
What is a long term effect of vaping?
Redusses reparation system, addiction and impacted on mental health
Is vaping ledal or illigal?
Illegal
Situations where you might be exposed (vaping)
Your friends give you one
What is a short term effect of Marijuana?
Dry mouth, Anxiety or Paranoia
What is a long term effect of Marijuana?
Redusses reparation system, dependence and impacted on mental health
Is vaping ledal or Marijuana?
Illegal
Situations where you might be exposed (Marijuana)
Social Gatherings: Parties or events where alcohol, marijuana, or other drugs are present.
Create 2 good refusal strategies you could used if offered a drug
You could just say “No thanks” or “Change the subject”
List 4 qualities of a good relationship
Trust, communication, support and respect
What rights and responsibilities in a family?
Rights: To be treated with love and respect, to express feelings, and to receive support.
Responsibilities: To communicate openly, respect boundaries, and contribute to family harmony.
What rights and responsibilities in a friendship?
Rights: To be valued, to share thoughts without judgment, and to have boundaries respected.
Responsibilities: To listen, be trustworthy, and communicate about concerns.
What rights and responsibilities in a romanic relashionship?
Rights: To be loved and respected, to express needs, and to have personal space.
Responsibilities: To communicate honestly, support each other, and resolve conflicts constructively.
One example of positive relationships with the same power
Supportive Encouragement: A partner motivates the other to pursue their goals, providing resources and emotional support to help them succeed.
One example of a negative relationships with the same power
Manipulation: One partner uses guilt or threats to control the other’s actions, undermining their autonomy and well-being.
What does D stand in DRSABCD?
Danger
What does R stand in DRSABCD?
Respons
What does S stand in DRSABCD?
Send for help
What does A stand in DRSABCD?
Airways
What does B stand in DRSABCD?
Breathing
What does C stand in DRSABCD?
CPR
What does D stand in DRSABCD?
Difibrullator
What does COWS stand for?
C - Can you hear me?
O - Open your eyes?
W - What is your name?
S - Squeeze my hand?
Why do we use COWS?
We use this method because we don’t know that person so we don’t know if he has mental health problems like their death or they are blind. By squeezing their hand or their shoulder, and they are responding we know they are ok or they need help.
List 5 tips for staying safe around/in water
- Don’t go out too far if you are not a good swimmer. You can also get very tired and may have no power to get back to shore safety.
- Don’t dive in shallow water as you may hit your head or break something.
- Alway swim between the red and yellow flags. They usually show where the riffs are not and the lifesavers are waiting for you.
- Be afraid of the water condition, their might be a riff or a stream that you take you out to the open water.
- Be aware of the jelly fishes.
Effects on the body - stimulant
Effects: Increase energy and alertness, elevate heart rate.
Effects on the body - depression
Effects: Cause relaxation and sedation, slow down bodily functions.
Effects on the body - hallucinogens
Effects: Alter perceptions and create hallucinations.
What is the impact of drug use on individuals?
Physical Health
Can lead to chronic health issues, addiction, and increased risk of accidents or injuries.
Mental Health
May cause or exacerbate anxiety, depression, and other mental health disorders.
Social Relationships
Can strain relationships with family, friends, and colleagues, leading to isolation.
