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PDH Yly > Drugs education, bouncing back, keep safe > Flashcards

Drugs education, bouncing back, keep safe Flashcards

1
Q

What is mental health?

A

Mental health includes our emotional, psychological, and social well-being

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2
Q

How can body image impact your health?

A

Body image can significantly impact overall health by influencing mental well-being through self-esteem, affecting social relationships, leading to unhealthy behaviors that compromise physical health.

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3
Q

How can social media impact your mental health?

A

Social media can impact mental health by fostering connection and support while also leading to comparison, cyberbullying, addiction, and feelings of inadequacy, making mindful use crucial for maintaining well-being.

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4
Q

How do you report online bullying?

A

Take a screenshot of the texts as the person might delete it. Block the person and go tell your parents.Then report it to a website or to a person how can block the other person.

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5
Q

What is bullying?

A

Repeated hurtful behavior that can make people feel anxious, sad, or worthless.

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6
Q

What is Harassment?

A

Unwanted and aggressive actions or comments that can cause emotional pain and stress.

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7
Q

What is Abuse?

A

Hurting someone physically, emotionally, or sexually, which can lead to lasting trauma and health problems.

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8
Q

What is Neglect?

A

Not providing the care someone needs, leading to physical and emotional harm and affecting growth.

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9
Q

What is Discrimination?

A

Unfair treatment based on things like race or gender, which can cause stress and feelings of being alone.

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10
Q

What is Violence?

A

Physical harm or threats that can lead to injuries and serious mental health issues.

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11
Q

Where can you seek help about bullying, harassment, abuse, neglect, discrimination, violence?

A

Trusted Adults, School Counselors, Hotlins, Mental Health Professionals, Support Groups, Community Resources, Legal Aid

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12
Q

List 3 reasons people might use drugs

A

Getting out of reality, having a bad day or if you have anxiety and meant problems

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13
Q

What is a short term effect of alcohol?

A

Your Central Nervous System slows down

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14
Q

What is a long term effect of alcohol?

A

Liver problem, heart problem or mental health issues

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15
Q

Is alcohol ledal or illigal?

A

Legal

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16
Q

Situations where you might be exposed (alcohol)

A

In bar

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17
Q

What is a short term effect of vaping?

A

Relaxation , hard bead drops and dizziness

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18
Q

What is a long term effect of vaping?

A

Redusses reparation system, addiction and impacted on mental health

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19
Q

Is vaping ledal or illigal?

A

Illegal

20
Q

Situations where you might be exposed (vaping)

A

Your friends give you one

21
Q

What is a short term effect of Marijuana?

A

Dry mouth, Anxiety or Paranoia

22
Q

What is a long term effect of Marijuana?

A

Redusses reparation system, dependence and impacted on mental health

23
Q

Is vaping ledal or Marijuana?

A

Illegal

24
Q

Situations where you might be exposed (Marijuana)

A

Social Gatherings: Parties or events where alcohol, marijuana, or other drugs are present.

25
Q

Create 2 good refusal strategies you could used if offered a drug

A

You could just say “No thanks” or “Change the subject”

26
Q

List 4 qualities of a good relationship

A

Trust, communication, support and respect

27
Q

What rights and responsibilities in a family?

A

Rights: To be treated with love and respect, to express feelings, and to receive support.
Responsibilities: To communicate openly, respect boundaries, and contribute to family harmony.

28
Q

What rights and responsibilities in a friendship?

A

Rights: To be valued, to share thoughts without judgment, and to have boundaries respected.
Responsibilities: To listen, be trustworthy, and communicate about concerns.

29
Q

What rights and responsibilities in a romanic relashionship?

A

Rights: To be loved and respected, to express needs, and to have personal space.
Responsibilities: To communicate honestly, support each other, and resolve conflicts constructively.

30
Q

One example of positive relationships with the same power

A

Supportive Encouragement: A partner motivates the other to pursue their goals, providing resources and emotional support to help them succeed.

31
Q

One example of a negative relationships with the same power

A

Manipulation: One partner uses guilt or threats to control the other’s actions, undermining their autonomy and well-being.

32
Q

What does D stand in DRSABCD?

A

Danger

33
Q

What does R stand in DRSABCD?

A

Respons

34
Q

What does S stand in DRSABCD?

A

Send for help

35
Q

What does A stand in DRSABCD?

A

Airways

36
Q

What does B stand in DRSABCD?

A

Breathing

37
Q

What does C stand in DRSABCD?

A

CPR

38
Q

What does D stand in DRSABCD?

A

Difibrullator

39
Q

What does COWS stand for?

A

C - Can you hear me?
O - Open your eyes?
W - What is your name?
S - Squeeze my hand?

40
Q

Why do we use COWS?

A

We use this method because we don’t know that person so we don’t know if he has mental health problems like their death or they are blind. By squeezing their hand or their shoulder, and they are responding we know they are ok or they need help.

41
Q

List 5 tips for staying safe around/in water

A
  1. Don’t go out too far if you are not a good swimmer. You can also get very tired and may have no power to get back to shore safety.
  2. Don’t dive in shallow water as you may hit your head or break something.
  3. Alway swim between the red and yellow flags. They usually show where the riffs are not and the lifesavers are waiting for you.
  4. Be afraid of the water condition, their might be a riff or a stream that you take you out to the open water.
  5. Be aware of the jelly fishes.
42
Q

Effects on the body - stimulant

A

Effects: Increase energy and alertness, elevate heart rate.

43
Q

Effects on the body - depression

A

Effects: Cause relaxation and sedation, slow down bodily functions.

44
Q

Effects on the body - hallucinogens

A

Effects: Alter perceptions and create hallucinations.

45
Q

What is the impact of drug use on individuals?

A

Physical Health
Can lead to chronic health issues, addiction, and increased risk of accidents or injuries.
Mental Health
May cause or exacerbate anxiety, depression, and other mental health disorders.
Social Relationships
Can strain relationships with family, friends, and colleagues, leading to isolation.

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