Drive Phase

Question 1

Like backchoks build up but in reverse (e.g. first 10cm of stroke, legs only, legs and body, normal strokes)

Answer 1

encourages correct sequence during the drive

Question 2

Hold handle with palms facing up

Answer 2

different grip will engage the lats more, keeping shoulders down during the drive

Question 3

Place blades in water at front, and have them drift through to the body. Do whilst moving but only half crew.

Answer 3

shows that blades naturally bury at the correct depth and can help correct people from washing out or going deep

Question 4

Resistance on the boat speed will slow the drive down

Answer 4

like watching the drive in slow motion - gives more detail about incorrect sequencing, load should help athletes feel what is happening better