Drills Flashcards
1
Q
Two step exercise
A
2
Q
Pivoting exercise
A
3
Q
Ukemi
A
Forward and backwards rolls
4
Q
Shikko
A
Forward, backwards, turns
5
Q
Tai no henka
A
1 turn, 2 fwd turn, 3 miss arm
6
Q
Irimi exercise
A
1 pull, 1 push, 1 grab arm
7
Q
Tenkan irimi ho
A
Punch solar plexus//parry and spin
8
Q
Aiki nage 1-2
A
Step and show the ground, spin under arm and show the ground
1 - tenkan #1 (step back and then throw)
2 - step with opposite side foot and then slide forward to throw
9
Q
Katate dori hantai ikkyo (omote and ura)
A
Arm pin, cross hand/wrist grab
10
Q
Shomenuchi ikkyo (omote and ura)
A
Attack above head arm pin? Parry into it
11
Q
Suwari te kokyu ho
A
No idea. Sitting and pushing thing
