Dreams Flashcards
1
Q
Useful?
A
Yes make sense of the world
2
Q
REM
A
Rapid Eye Movement
3
Q
Physically?
A
Eyes moving, functionally paralyzed, act out dreams
4
Q
REM and NREM emotions
A
REM - negative
NREM - happy
5
Q
What part of active during REM sleep, and consequences?
A
Amygdala, and intense emotions
6
Q
Dreams and depression?
A
Go right to REM, spend too much time in REM
7
Q
What does NREM do?
A
Learning, refine and improve memory
8
Q
What does REM do?
A
Creativity, we become more creative
9
Q
How much longer are REM dreams than NREM dreams?
A
5
10
Q
Why are nightmares useful?
A
Be prepared for similar events
11
Q
What do dreams reflect?
A
Emotional concerns and daily lives
12
Q
Why are dreams valuable?
A
- Solve real life problems
- Helps us sleep better
- Nightmares prepare us