Dream/sleep Flashcards
Why sleep
Repair cells and recharge
Stages of sleep
Stage one to four
Then rem
How much sleep needed
8 hours minimum
How to sleep better
Routine
Hygiene
No technology
Relax
What is a phenomena
Abnormal movement, behaviour, experiences during sleep
Sleep walk
Sleep talk
Sleep eat
Sleep apnoea
Walk during sleep
Talking making no sense during sleep
Eating during sleep
Walls of throats collapse or together
Remove behaviour disorder
No muscle atonia
Thrash around
Act out dream
Sleep paralysis
Awake Muscle atonia not ceased Thrash around Awake Can't move
What is a dream
What is a rem dream
Nrem dreams
A sleep experience
Vivid and intense dream
Still dream not as vivid
Freuds theory
Conscious level Pro conscious level Level one is thought perception Level two memory Level three fears desires shameful
Ego protect unconscious thoughts, ego disappear in Dreams
Manifest
Latent
Remember
Dream meaning
Common dream actions
Walking flying talking floating
Problem solving
Dream solve problems
Automatically solve
Wake up feeling better
Activation synthesis
Dreams strange due to brain activity
Happens in all parts of brain
Take memories and combine them together
Lucid dream
Day dream
Can control dream, vivid
Conscious, ignore world, visualise
