Dr. Z Flashcards
what often contain various ingredients that are believed to support metabolism, increase energy expenditure, and suppress appetite?
select fat burners from other highly marketed products
select fat burners are made up of what 3 things?
caffeine
l-carnitine
raspberry ketones
what is a central nervous system stimulant that can increase metabolism and promote fat oxidation?
caffeine
how is caffeine administered?
in the form of coffee, tea, or caffeine supplements
what is the dosage form of caffeine?
can vary widely, but a typical dose may range from 100-200 mg
what are the side effects of caffeine?
jitteriness, increase heart rate, and insomnia
what helps transport long-chain fatty acids into the mitochondria, where they can be oxidized and used for energy?
l-carnitine
how is l-carnitine administered?
available in various forms, including capsules, tablets, and liquid
what is the dosage form of l-carnitine?
varies depending on specific product, brand, and intended use, typical dosage ranges from 500-2,000 mg/day
what are the side effects of l-carnitine?
GI discomfort, nausea, and diarrhea
what are believed to increase the breakdown of fat and regulate metabolism?
raspberry ketones
how are raspberry ketones administered?
consumed in supplement form
what is the dosage form of raspberry ketones?
varies but it is often around 100-200 mg
what are the side effects of raspberry ketones?
jitteriness, increased heart rate, and heart palpitations
what did the FDA approve as an OTC weight loss aid for patients with BMI greater than or equal to 30
orlistat
what is a lipase inhibitor and reduces the absorption of dietary fats?
orlistat
what is the average weight loss while on orlistat?
< 10 lbs
how does orlistat only work?
in the long-term and if the patient change their dietary habits
how do you take orlistat?
120 mg with every meal
what is recommended while taking orlistat and why?
a multivitamin at bedtime to offset lack of fat-soluble vitamins
what are the side effects of orlistat?
low blood sugar, diarrhea, headache, flatulence with oily discharge, renal or hepatic issues, kidney stones or gallstones, and more
what is the review associated with orlistat?
alli review
what are the 3 dietary components that are often associated with digestion and may have potential benefits for weight mangement?
meal replacements (bars and shakes)
probiotics
apple cider vinegar
what are usually formulated to control and balance nutrients to reduce calorie intake or for meal replacement?
meal replacement bars and shakes
how are meal replacement bars and shakes administered?
usually consumed in place of one or more daily meals
what are the side effects of meal replacement bars and shakes?
GI discomfort, bloating or gas, some may cause allergic reactions
what are live microorganisms that can help restore and maintain a healthy balance of beneficial bacteria in the gut?
probiotics
how are probiotics adminstered?
available in capsules, tablet, powder form or straight from food sources
what are the side effects of probiotics?
can experience mild GI side effects like bloating or gas
what helps to control appetite and promote feelings of fullness?
apple cider vinegar
how is apple cider vinegar adminstered?
diluted liquid or capsule
what is the typical dosage of apple cider vinegar?
common recommendations is 1-2 tablespoons diluted in water before meals
what are the side effects of apple cider vinegar?
may cause digestive discomfort or tooth enamel erosion when taken undiluted and can interact with certain medications
what are 3 famous cleanses or detox methods to help remove toxins form the body and promote weight loss?
juice cleanses
colon cleanses
detox diets
which cleanse or detox method works by only involving fresh fruit and vegetables from a juicer?
juice cleanser
how is the juice cleanser method administered?
juices are consumed throughout the day, replacing meals
what are the side effects of the juice cleanser method?
nutrient deficiencies, hunger, irritability, and GI issues
which cleanse or detox method works by eliminating waste and toxins from the colon?
colon cleanses
how is the colon cleanse method administered?
colon hydrotherapy involves flushing the colon with water through a tube or oral supplements
what are the side effects of the colon cleanse method?
cramping, dehydration, and electrolyte imbalances
which cleanse or detox method works by detox diets involve restricting or eliminating certain foods and drinks, such as sugar, caffeine, alcohol, and processed foods, to help the body eliminate toxins?
detox diets
how is the detox diet method administered?
followed for a specific period ranging from a few days to several weeks
what are the side effects of the detox diet method?
hunger, fatigue, and nutrient deficiencies
the FDA study recently found illegal added ingredients in weight loss products such as?
fluoxetine (SSRI)
phenolphthalein (laxative)
furosemide (loop diuretic)
phenytoin (anti-seizure med)
true or false
over the last 10 years the FDA found many weight loss products to be tainted or otherwise adulterated which forced them to recall many products from the market BUT these products may still be sold in other countries
true
many weight loss products have an _________ to be shipped monthly with automatic payments which are often nearly impossible to stop
“automatic reorder”
true or false
if it seems to be good to true, it probably is going to help you lose weight
false
you dumb idiot noooooo
