Dr. Z

Question 1

what often contain various ingredients that are believed to support metabolism, increase energy expenditure, and suppress appetite?

Answer 1

select fat burners from other highly marketed products

Question 2

select fat burners are made up of what 3 things?

Answer 2

caffeine
l-carnitine
raspberry ketones

Question 3

what is a central nervous system stimulant that can increase metabolism and promote fat oxidation?

Answer 3

caffeine

Question 4

how is caffeine administered?

Answer 4

in the form of coffee, tea, or caffeine supplements

Question 5

what is the dosage form of caffeine?

Answer 5

can vary widely, but a typical dose may range from 100-200 mg

Question 6

what are the side effects of caffeine?

Answer 6

jitteriness, increase heart rate, and insomnia

Question 7

what helps transport long-chain fatty acids into the mitochondria, where they can be oxidized and used for energy?

Answer 7

l-carnitine

Question 8

how is l-carnitine administered?

Answer 8

available in various forms, including capsules, tablets, and liquid

Question 9

what is the dosage form of l-carnitine?

Answer 9

varies depending on specific product, brand, and intended use, typical dosage ranges from 500-2,000 mg/day

Question 10

what are the side effects of l-carnitine?

Answer 10

GI discomfort, nausea, and diarrhea

Question 10

what are believed to increase the breakdown of fat and regulate metabolism?

Answer 10

raspberry ketones

Question 11

how are raspberry ketones administered?

Answer 11

consumed in supplement form

Question 12

what is the dosage form of raspberry ketones?

Answer 12

varies but it is often around 100-200 mg

Question 13

what are the side effects of raspberry ketones?

Answer 13

jitteriness, increased heart rate, and heart palpitations

Question 14

what did the FDA approve as an OTC weight loss aid for patients with BMI greater than or equal to 30

Answer 14

orlistat

Question 15

what is a lipase inhibitor and reduces the absorption of dietary fats?

Answer 15

orlistat

Question 16

what is the average weight loss while on orlistat?

Answer 16

< 10 lbs

Question 17

how does orlistat only work?

Answer 17

in the long-term and if the patient change their dietary habits

Question 18

how do you take orlistat?

Answer 18

120 mg with every meal

Question 19

what is recommended while taking orlistat and why?

Answer 19

a multivitamin at bedtime to offset lack of fat-soluble vitamins

Question 20

what are the side effects of orlistat?

Answer 20

low blood sugar, diarrhea, headache, flatulence with oily discharge, renal or hepatic issues, kidney stones or gallstones, and more

Question 21

what is the review associated with orlistat?

Answer 21

alli review

Question 22

what are the 3 dietary components that are often associated with digestion and may have potential benefits for weight mangement?

Answer 22

meal replacements (bars and shakes)
probiotics
apple cider vinegar

Question 23

what are usually formulated to control and balance nutrients to reduce calorie intake or for meal replacement?

Answer 23

meal replacement bars and shakes

Question 24

how are meal replacement bars and shakes administered?

Answer 24

usually consumed in place of one or more daily meals

Question 25

what are the side effects of meal replacement bars and shakes?

Answer 25

GI discomfort, bloating or gas, some may cause allergic reactions

Question 26

what are live microorganisms that can help restore and maintain a healthy balance of beneficial bacteria in the gut?

Answer 26

probiotics

Question 27

how are probiotics adminstered?

Answer 27

available in capsules, tablet, powder form or straight from food sources

Question 28

what are the side effects of probiotics?

Answer 28

can experience mild GI side effects like bloating or gas

Question 29

what helps to control appetite and promote feelings of fullness?

Answer 29

apple cider vinegar

Question 30

how is apple cider vinegar adminstered?

Answer 30

diluted liquid or capsule

Question 31

what is the typical dosage of apple cider vinegar?

Answer 31

common recommendations is 1-2 tablespoons diluted in water before meals

Question 32

what are the side effects of apple cider vinegar?

Answer 32

may cause digestive discomfort or tooth enamel erosion when taken undiluted and can interact with certain medications

Question 33

what are 3 famous cleanses or detox methods to help remove toxins form the body and promote weight loss?

Answer 33

juice cleanses colon cleanses detox diets

Question 34

which cleanse or detox method works by only involving fresh fruit and vegetables from a juicer?

Answer 34

juice cleanser

Question 35

how is the juice cleanser method administered?

Answer 35

juices are consumed throughout the day, replacing meals

Question 36

what are the side effects of the juice cleanser method?

Answer 36

nutrient deficiencies, hunger, irritability, and GI issues

Question 37

which cleanse or detox method works by eliminating waste and toxins from the colon?

Answer 37

colon cleanses

Question 38

how is the colon cleanse method administered?

Answer 38

colon hydrotherapy involves flushing the colon with water through a tube or oral supplements

Question 39

what are the side effects of the colon cleanse method?

Answer 39

cramping, dehydration, and electrolyte imbalances

Question 40

which cleanse or detox method works by detox diets involve restricting or eliminating certain foods and drinks, such as sugar, caffeine, alcohol, and processed foods, to help the body eliminate toxins?

Answer 40

detox diets

Question 41

how is the detox diet method administered?

Answer 41

followed for a specific period ranging from a few days to several weeks

Question 42

what are the side effects of the detox diet method?

Answer 42

hunger, fatigue, and nutrient deficiencies

Question 43

the FDA study recently found illegal added ingredients in weight loss products such as?

Answer 43

fluoxetine (SSRI) phenolphthalein (laxative) furosemide (loop diuretic) phenytoin (anti-seizure med)

Question 44

true or false over the last 10 years the FDA found many weight loss products to be tainted or otherwise adulterated which forced them to recall many products from the market BUT these products may still be sold in other countries

Answer 44

true

Question 45

many weight loss products have an _________ to be shipped monthly with automatic payments which are often nearly impossible to stop

Answer 45

"automatic reorder"

Question 46

true or false if it seems to be good to true, it probably is going to help you lose weight

Answer 46

false you dumb idiot noooooo