Domain 1 - Injury/Illness Wrong Answers Flashcards
What adaptations should an athlete make to combat jet lag affect?
Training, eating and sleeping should be scheduled around local country time
How much calcium should a female athlete who shows signs of low bone mass consume a day?
1500mg should reduce the bone loss and the need for estrogen therapy.
How long does it take for fats to properly be digested?
5hrs
How long does it take proteins to be properly digested?
3hrs
How long does it take carbohydrates to be properly digested?
2hrs
What percentages of proteins, fats, and carbohydrates should an athlete’s diet consist of?
12-15%, 40-50%, 55-70%
On average how many calories does an athlete burn a day?
2200 to 4400
What cardiac changes may result from intense training and conditioning?
Increased heart size
What is the definition of power?
Power = force x distance
What are the 4 sights for estimating body fat?
Biceps
Triceps
Suprailiac
Suprascapular
What is myopia?
Nearsightedness
What is diplopia?
Double vision
What is hyperopia?
Farsightedness
What is the maximum amount of air that can be expired after a maximum inspiration?
Vital capacity
A Q angle of >25 degrees predisposes to what?
Excessive genuine vagus
