DOMAIN 1: CHAPTER 2,3 + 4

Question 1

Intrinsic Motivation

Answer 1

engaged in exercise activity for the inherent pleasure and experience that comes from the engagement itself- social engagement, challenge, skill dev- associated with greater exercise participation

Question 2

Extrinsic Motivation

Answer 2

be healthy, lose weight- any benefit other than joy of participation

Question 3

Factors Influencing Exercise Participation and Adherance

Purple Elegant Plumbers Agonized

Answer 3

1. Personal attributes
2. environmental factors
3. Physical activity factors

Question 4

Personal attributes

Answer 4

Demographics, activity history, health status-, activity history

Question 5

Environmental Factors

Answer 5

access to facilities, time

Question 6

Physical-Activity Factors

Answer 6

Intensity, Injury

Question 7

Knowledge of Results

Answer 7

Type of Feedback provides info on progress

Question 8

Rapport

Answer 8

relationship marked by mutual understanding and trust

Question 9

Stages of Client Trainer Relationship

Answer 9

1. Rapport
2. Investigation
3. Planning
4. Action

Question 10

SMART GOALS

Answer 10

Specific- clear
Measurable- has progress been made?
Attainable- realistic 
Relevant- fit in with particular needs 
Time-Bound- timelines for completions

Question 11

Planning Phase

Answer 11

• setting goals
• generating + discussing alternatives
• formulating plan
• Evaluating exercise program

Question 12

Process Goals vs Product Goals

Answer 12

process- something a client does

product- achievement

Question 13

Motivational interviewing

Answer 13

a method of speaking to people; in a way that motivates them to make a decision to change their behavior

Question 14

“Tell, Show, Do”

Answer 14

framework to improve motor skills and introduce a new skill

Question 15

Motor skills 3 stages

Answer 15

cognitive, associated, autonomus

Question 16

Cognitive Stage

Answer 16

-introducing new skill- show tell do is important for this stage

Question 17

associated Stage

Answer 17

• Clients begin to master basics + more specific feedback needed

Question 18

Autonomous stage

Answer 18

• less teaching more monitoring

Question 19

Behavioral Belief Model

Answer 19

People will engage in a health behavior based on the perceived threat they feel regarding a health problem and the pros and cons of adopting the behavior

Question 20

Perceived Threat

Answer 20

the degree at which a person feels threatened or worried about the prospect of a particular health problem- influenced by 3 factors:

Question 21

Self-Efficacy

Answer 21

• the belief in one’s own capabilities to be physically active

Question 22

Transtheoretical Model of Behavior Change

Answer 22

Stages of Change, process of change, self-efficacy, decisional balance

Question 23

Stages of Change

Answer 23

Precontemplation Stage- sedentary, not even considering activity program
Contemplation Stage- still sedentary, but beginning to see activity as important
Preparation Stage- some physical activity, but still inconsistent
Action Stage- engaged in regular physical activity less than 6 months
Maintenance Stage- Physical activity participation for longer than 6 months

Question 24

Decisional Balance

Answer 24

of pros and cons perceived about adopting and or maintaining an activity program