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Exame 1o ano > Diversificação alimentar > Flashcards

Diversificação alimentar Flashcards

1
Q

Sopa

A

4M
4-5: Batata, cebola, alho frances, cenoura, abóbora, alho, alface, couve branca, bróculos, courgete
1 colher de chá de azeite

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2
Q

Papa

A

4M

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3
Q

Carne

A

6M
Frango, perú, coelho ou avestruz
10g > 30g (1 colher de sopa)

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4
Q

Peixe

A

6M
Pescada, linguado, solha, faneca
10g > 30g (1 colher de sopa)

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5
Q

Fruta

A

6M

Maçã, pera, banana

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6
Q

Pão

A

7M

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7
Q

Gema de ovo

A 
9M
1/2 gema por semana - 2 a 3 semanas
1 gema por semana - 2 a 3 semanas
Não consumir mais que 1 por refeição, nem mais que 3 por semana
Substitui carne ou peixe nessa refeição
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8
Q

Clara de ovo

A

11M

ou 24M se história de atopia

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9
Q

Leguminosas

A

9-11M

feijão frade, branco, preto, ervilha, fava, lentilha, grão

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10
Q

Iogurte

A

9M

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11
Q

Leite de vaca

A

12M

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Exame 1o ano (3 decks)

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