Disputing Irrational Beliefs

Question 1

Step 1

Answer 1

Offer evidence that your judgments are incorrect

Question 2

Step 2

Answer 2

Offer a positive explanation of the problem

Question 3

Step 3

Answer 3

Question the importance of the problem

Question 4

Step 4

Answer 4

If judgments are true, improve the situation rather than blame yourself or others