DIMENSIONS OF HEALTH

Question 1

optimal health and wellbeing for mental

Answer 1

levels of competence, confidence, positive thought patterns, ability to process information, positive self esteem, logic and reasoning

Question 2

physical optimal health and wellbeing

Answer 2

healthy body weight, ability to perform day to day tasks, appropriate levels of fitness

Question 3

spiritual optimal health and wellbeing

Answer 3

feeling like you belong, feeling connected to self, peace harmony, feeling of faith or religion, feeling purpose

Question 4

social optimal health and wellbeing

Answer 4

positive relationships, ability to communicate effectively, meaningful relationships, supportive network of friends

Question 5

emotional optimal health and wellebeing

Answer 5

regulating emotions, high levels of resilience, ability to acknowledge and express emotions